24
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
tness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder (E) is designed
for use with most full-size tablets. Do not place
any other electronic device or object in the tablet
holder.
To insert a tablet into the tablet holder (E), set the
bottom edge of the tablet in the tray. Then, pull the clip
over the top edge of the tablet. Make sure that the
tablet is firmly secured in the tablet holder. Reverse
these actions to remove the tablet from the tablet
holder.
HOW TO ADJUST THE CUSHIONS
The treadmill features a cushioning system that
reduces the impact as you walk or run on the treadmill.
To adjust the cushions, rst remove the key from the
console and unplug the power cord. You may also
need to place the treadmill in the storage position (see
HOW TO FOLD THE TREADMILL on page 25).
For a more rm walking platform, turn a cushion to
the position shown in drawing 1; for a less rm walk-
ing platform, turn the cushion to the position shown in
drawing 2. Adjust the other cushions in the same way.
Note: Make sure that the cushions on the left and
right sides of the treadmill are set to the same firm-
ness level. The faster you run on the treadmill, or
the more you weigh, the firmer the walking plat-
form should be.
E
More firm
Less firm
1
2
To Next Page
Loading...
