NordicTrack T 5.7 Treadmill - To Use an Onboard Workout

Fb
L.\&,.&!"#&()&.)X.($K&\.$D.!,
FC& &&-:;/47&7=/&S/R&8:79&7=/&59:;92/C&
&&;%%&TB!&>B&>NC<&B<&>TJ&HB!JC&1+&/):%&XU4&
YC& "/2/57&0:&9:?9041&Q94S967C
& &>1&(%*%0$&)+&1+.1)"9&?1"G1,$8&/"%((&%#$'%"&$'%&
D)*1"#%&.,$$1+&1"&$'%&=#($)+0%&.,$$1+&"%/%)$%9*64
&&!'%+&61,&(%*%0$&)+&1+.1)"9&?1"G1,$8&$'%&9#(/*)6&
?#**&('1?&$'%&9,")$#1+8&$'%&9#($)+0%8&$'%&+)-%8&$'%&
-)g#-,-&(/%%9&(%$$#+:8&)+9&$'%&-)g#-,-&#+0*#+%&
(%$$#+:&13&$'%&?1"G1,$4&5+&)99#$#1+8&)&/"1&*%&13&$'%&
(/%%9&(%$$#+:(&13&$'%&?1"G1,$&?#**&)//%)"&#+&$'%&-)c
$"#g4&53&61,&(%*%0$&)&0)*1"#%&?1"G1,$8&$'%&)//"1g#-)$%&
+,-.%"&13&0)*1"#%(&61,&?#**&.,"+&?#**&)//%)"&#+&$'%&
+)-%&13&$'%&?1"G1,$4
ZC& "7047&7=/&Q94S967C
& &H"%((&$'%&;$)"$&.,$$1+&1"&$'%&;/%%9&#+0"%)(%&.,$$1+&
$1&($)"$&$'%&?1"G1,$4&E&-1-%+$&)3$%"&61,&/"%((&$'%&
.,$$1+8&$'%&$"%)9-#**&?#**&),$1-)$#0)**6&)9^,($&$1&$'%&
&"($&(/%%9&)+9&#+0*#+%&(%$$#+:(&13&$'%&?1"G1,$4&T1*9&
$'%&')+9")#*(&)+9&.%:#+&?)*G#+:4
&&&J)0'&?1"G1,$&#(&9#2#9%9&#+$1&(%:-%+$(4&B+%&(/%%9&
(%$$#+:&)+9&1+%&#+0*#+%&(%$$#+:&)"%&/"1:")--%9&31"&
%)0'&(%:-%+$4&<1$%@&>'%&()-%&(/%%9&(%$$#+:&
)+9b1"&#+0*#+%&(%$$#+:&-)6&.%&/"1:")--%9&31"&01+c
(%0,$#2%&(%:-%+$(4&
&&=,"#+:&$'%&
?1"G1,$8&$'%&
/"1&*%(&1+&
$'%&(/%%9&
)+9&#+0*#+%&
$).(&?#**&
('1?&61,"&
/"1:"%((4&
>'%&&)('#+:&(%:-%+$&13&$'%&/"1&*%&"%/"%(%+$(&$'%&
0,""%+$&(%:-%+$&13&$'%&?1"G1,$4&>'%&'%#:'$&13&$'%&
&)('#+:&(%:-%+$&#+9#0)$%(&$'%&(/%%9&1"&#+0*#+%&
(%$$#+:&31"&$'%&0,""%+$&(%:-%+$4&E$&$'%&%+9&13&%)0'&
(%:-%+$8&)&(%"#%(&13&$1+%(&?#**&(1,+9&)+9&$'%&+%g$&
(%:-%+$&13&$'%&/"1&*%&?#**&.%:#+&$1&&)('4&53&)&9#33%"c
%+$&(/%%9&)+9b1"&#+0*#+%&(%$$#+:&#(&/"1:")--%9&31"&
$'%&+%g$&(%:-%+$8&$'%&$"%)9-#**&?#**&),$1-)$#0)**6&
)9^,($&$1&$'%&+%?&(/%%9&)+9b1"&#+0*#+%&(%$$#+:4
&&&>'%&?1"G1,$&?#**&01+$#+,%&#+&$'#(&?)6&,+$#*&$'%&*)($&
(%:-%+$&13&$'%&/"1&*%&&)('%(&#+&$'%&9#(/*)6&)+9&$'%&
*)($&(%:-%+$&%+9(4&>'%&?)*G#+:&.%*$&?#**&$'%+&(*1?&
$1&)&($1/4
&&)97/O&,=/&502948/&A902&8;&0:&/;78>07/&9@&7=/&
:6>?/4&9@&502948/;&7=07&R96&Q822&?64:&1648:A&
7=/&Q94S967C&,=/&057602&:6>?/4&9@&502948/;&
7=07&R96&?64:&Q822&1/3/:1&9:&T04896;&@05794;&
;65=&0;&R964&Q/8A=7C&-:&0118789:]&8@&R96&>0:6<
022R&5=0:A/&7=/&;3//1&94&8:528:/&9@&7=/&74/01>822&
1648:A&7=/&Q94S967]&7=/&:6>?/4&9@&502948/;&R96&
?64:&Q822&?/&0@@/57/1C
&&53&$'%&(/%%9&1"&#+0*#+%&(%$$#+:&#(&$11&'#:'&1"&$11&*1?&
)$&)+6&$#-%&9,"#+:&$'%&?1"G1,$8&61,&0)+&-)+,c
)**6&12%""#9%&$'%&(%$$#+:&.6&/"%((#+:&$'%&;/%%9&1"&
5+0*#+%&.,$$1+(l&=9Q/T/4]&Q=/:&7=/&:/_7&;/A>/:7&
9@&7=/&Q94S967&?/A8:;]&7=/&74/01>822&Q822&0679<
>0785022R&01c6;7&79&7=/&;3//1&0:1&8:528:/&;/7<
78:A;&@94&7=/&:/_7&;/A>/:7C
&&>1&($1/&$'%&?1"G1,$&)$&)+6&$#-%8&/"%((&$'%&;$1/&
.,$$1+4&>'%&$#-%&?#**&.%:#+&$1&&)('&#+&$'%&9#(/*)64&
>1&"%(,-%&$'%&?1"G1,$8&/"%((&$'%&;$)"$&.,$$1+&1"&
$'%&;/%%9&#+0"%)(%&.,$$1+4&>'%&?)*G#+:&.%*$&?#**&
.%:#+&$1&-12%&)$&X&-/'4&!'%+&$'%&+%g$&(%:-%+$&13&
$'%&?1"G1,$&.%:#+(8&$'%&$"%)9-#**&?#**&),$1-)$#0)**6&
)9^,($&$1&$'%&(/%%9&)+9&#+0*#+%&(%$$#+:(&31"&$'%&+%g$&
(%:-%+$4
HC& &V9229Q&R964&349A4/;;&Q87=&7=/&18;320R;C&
&&;%%&($%/&S&1+&/):%&XV4&>'%&9#(/*)6&?#**&('1?&
$'%&$#-%&"%-)#+#+:&#+&$'%&?1"G1,$&#+($%)9&13&$'%&
%*)/(%9&$#-%4
`C& '/0;64/&R964&=/047&407/&8@&1/;84/1C
&&&;%%&($%/&U&1+&/):%&X\4
EC& &\=/:&R96&04/&&:8;=/1&/_/458;8:A]&4/>9T/&7=/&
S/R&@49>&7=/&59:;92/C
& ;%%&($%/&V&1+&/):%&X\4
D,""%+$&;%:-%+$