NordicTrack T20.0 Treadmill - Page 18

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6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 13.
Before using the
handgrip heart
rate monitor,
remove the
sheets of plastic
from the metal
contacts on the
pulse bar. In
addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts for approximately ten seconds;
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features multiple speed settings and an
auto mode. When the auto mode is selected, the
speed of the fan will automatically increase and
decrease as the speed of the walking belt increases
and decreases.
Press the Manual fan
button to select a fan
speed or to turn off the
fan. Press the Auto fan
button to select the auto
mode or to turn off the
fan.
Pivot the fan lever upward or downward to direct
the airflow from the fan.
If the fan is on when the walking belt is stopped,
the fan will turn off automatically after a few
minutes.
8. When you are nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to 0 percent.
The incline must be at 0 percent or you may
damage the treadmill when you fold it to the
storage position. Next, remove the key from the
console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts