21
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour but-
ton, or the Event Training button to download the
next workout of that type in your schedule. Press
the Compete button to compete in a race that you
have previously scheduled. For more information
about the iFit Live workouts, please see www.
iFit.com. Note: If there are no workouts of the
selected type in your schedule, the next workout in
your schedule will be downloaded.
When you select an iFit Live workout, the display
will show the duration, the distance, and the name
of the workout. The display will also show the
approximate number of calories you will burn. After
a few seconds, the display will show the maximum
speed and incline settings of the workout. If you
select a competition workout, the display will count
down to the beginning of the race.
Note: Each iFit Live button can also run two demo
workouts. To use the demo workouts, remove the
iFit Live module from the console and press one of
the iFit Live buttons.
5. Start the workout.
See step 3 on pages 19 and 20.
During some workouts, the voice of a personal
trainer will guide you through your workout. You can
select an audio setting for your personal trainer (see
THE INFORMATION MODE on page 22).
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begintomoveatthespeedsettingfortherst
segment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
6. Follow your progress with the displays.
See step 5 on page 17.
The My Trail tab will show a map of the trail you are
walking or running, or it will show a track and the
number of laps you complete.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.
7. Measure your heart rate if desired.
See step 6 on page 18.
8. Turn on the fan if desired.
See step 7 on page 18.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
For more information about the iFit Live mode, go
to www.iFit.com.
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