5. Change the incline of the treadmill as desired. - Your pace in minutes per mile or kilometer.
To change the incline of the treadmill, press the
Incline increase or decrease buttons, or one of the
1 Step Incline buttons numbered 0 to 12. Each
time you press a button, the incline will gradually
change until it reaches the selected incline setting.
6. Follow your progress with the screen.
The console offers several display options. The dis-
play option you select will determine which workout
information is shown. Slide your finger across the
screen to scroll to the desired display option.
As you walk or run on the treadmill, the screen can
show the following workout information:
oThe elapsed time.
oThe distance that you have walked or run.
oThe approximate number of calories you have
burned.
oThe speed of the walking belt.
oThe incline level of the treadmill.
Your heart
rate. Note: _PEE. _._..E _ °_.._
Your heart G.6 [0 13[H} [19_
PREE EBLBRIE5
rate can be _1:[}8 50.8
displayed only
while you use
the handgrip pulse sensor (see step 7 on page
18). If you wish to see your heart rate for more
than 40 seconds, select the display option shown
above.
Note: Regardless of which display option you se-
lect, the speed or incline setting will appear on the
screen for a few seconds each time you change the
setting.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your ex-
ercise.
Workout Intensity Level Bar
I
TRAINING ZONES
17
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