Octane Fitness PRO4700 User Manual

General safety warnings and precautions for using the elliptical.

Additional safety measures for placement, usage, and user conduct.

Safety guidelines specific to using heart rate monitoring features.

Customization options for machine settings like warm-up, units, beep, and brightness.

Instructions for cleaning the elliptical to keep it in good condition.

Resources for resolving common issues and finding answers to frequently asked questions.

Details on the warranty coverage for the PRO4700 elliptical machine.

Overview of the console's Message Center, workout profile matrix, and display windows.

Details on buttons like Quick Start, Fan, Display Lock, and Cool Down.

Explains Pause Clear, Program, Arrow keys, Enter, Time, Level, and Stride Length buttons.

Details on SmartStride, ArmBlaster, X-Mode, and GluteKicker programs.

Explanation of Time, Calories, Distance, Speed, Heart Rate, and Stride Length displays.

Explanation of the 30 resistance levels and how they function in different programs.

Constant resistance simulates flat surface activity; oval racetrack tracks laps.

Computer-randomized resistance variation provides a new course each time.

Adds variety with 2-minute intervals of alternating user-set resistance.

Design custom workouts up to 6 alternating intervals of user-defined duration/resistance.

Simulates climbing 3 increasingly steeper hills with 30-second recovery periods.

Simulates a 10K run with gradual resistance changes for terrain variance.

Controlled workout at 65% of max HR to maximize fat calorie burn.

Maximizes cardiovascular benefits at 80% of max HR.

Alternates 2-minute intervals at 70% and 80% of theoretical max HR.

Build custom HR workouts with up to 6 intervals of user-defined duration/target HR.

Simulated climb with increasingly steeper hills at 65%, 75%, and 85% of max HR.

Alternates 1-minute intervals of 65% and 85% of max HR with changing speeds.

Follows a plan designed after a New Leaf fitness assessment.

Sets a target power output (watts); machine varies resistance to maintain it.

Sets a target output (METs); machine varies resistance to maintain it.

5 sets of 30-sec sprint/recovery intervals to test fitness level.

Combines high resistance/short stride and low resistance/long stride intervals.

Alternates 2-minute shorter and longer stride intervals with uniform resistance.

Alternates 2-minute intervals of forward and backward motion with variable stride.

Octane's heart rate control technology for effective workouts.

Instructions for fitting and using a wireless chest strap for heart rate monitoring.

How to use the sensors on the handlebars for accurate heart rate readings.

Details on various heart rate controlled programs available on the PRO4700.

Features and benefits of unique handlebars for upper-body workouts.

Buttons on handlebars for easy adjustment of level, target HR, and stride length.