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General| Heart Rate Monitoring | Yes |
|---|---|
| Console Display | LCD |
| Display | LCD |
| Heart Rate Monitor | Yes |
| Weight Capacity | 350 lbs |
| Type | Elliptical |
Key safety warnings regarding product usage, electrical precautions, and potential hazards.
Precautions for operating the elliptical, including placement, clothing, and user interaction.
Guidelines for cleaning and proper use of the contact heart rate grips for accurate readings.
Instructions and precautions for using the wireless chest strap with the machine.
Detailed steps for adjusting seat height and tilt for optimal workout posture.
Guide to customizing machine features and saving personal preferences for future use.
Instructions on how to clean and maintain the xR6000 for longevity and performance.
Information on common issues and where to find solutions and customer support.
Details on the warranty coverage for parts and labor for the xR6000 elliptical.
Explanation of the console, Message Center, programming, and CSAFE interface.
Detailed explanation of keypad buttons like Quick Start, Display Lock, Cool Down, and Pause Clear.
Details on the Chest Press booster for upper body strength and endurance training.
Details on the Leg Press booster for lower body strength and power development.
Explanation of MultiGrip handlebar positions and their targeted muscle groups.
Explanation of data displayed in console windows like Time, Distance, Speed, Calories.
Overview of the Message Center's role in guiding, motivating, and rewarding users.
Information on how the matrix display shows program profiles, intervals, and resistance.
Overview of program types including Preset Resistance, Heart Rate Controlled, and Constant Power.
Explanation of the 30 resistance levels and their representation via LEDs.
How the program level affects the overall resistance range in specific workouts.
How resistance is controlled in Constant Watts and Constant METs programs.
How resistance adjusts in HR programs to maintain target heart rate.
Description of the Manual program: constant resistance for a flat surface workout.
Description of the Random program: computer-randomized resistance variation.
Description of the Interval program: alternating 2-minute intervals of user-set resistance.
Description of the Custom Interval program: custom workout with alternating intervals.
Description of the Hill program: simulated climb with increasing resistance and recovery.
Description of the 10K program: simulates terrain challenges of running/walking.
Description of the Fat Burn program: maximizes fat calorie burn at 65% of max heart rate.
Description of the Cardio program: maximizes cardiovascular benefits at 80% of max heart rate.
Description of the HR Interval program: alternating 2-minute intervals at 70% and 80% of max HR.
Description of the HR Custom Interval program: custom heart-rate controlled intervals.
Description of the New Leaf Custom program: plan designed for New Leaf fitness assessment users.
Description of the HR Hill program: simulated climb at 65%, 75%, 85% of max heart rate.
Description of the HR Speed Interval program: alternates 1-minute intervals at 65% and 85% of max HR.
Description of the Constant Watts program: set target power output; machine varies resistance.
Description of the Constant METs program: set target metabolic equivalent; machine varies resistance.
Description of the 30:30 program: 30-second sprint/recovery intervals for fitness assessment.
Description of the specialized interval program for Active Metabolic Assessment.
Octane's heart rate control technology for accurate and effective workouts.
Instructions on how to properly use the wireless chest strap for heart rate monitoring.
Guide to using the contact heart rate sensors on the handlebars for heart rate tracking.
Overview of various heart rate controlled programs and how they adjust resistance.
Explanation of MultiGrip handlebar positions and their targeted muscle groups.
Explanation of fingertip control buttons on handlebars for easy workout adjustments.
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