source: https://www.thegoodbody.com/sleep-facts/
• Only 21% of Americans get the recommended 7 to 8
hours of sleep each night.
• Humans are the only mammals that delay sleep.
• The average person falls asleep in 7 minutes.
• 60% of American adults experience sleep problems
at some time.
• Insomnia is the most common sleep disorder.
• Women sleep more than men.
• One sleepless night aects your brain the same way
as being drunk.
• When you’re in REM sleep, your brain is almost as
active as when you are awake.
• Got a problem? Sleep on it! REM sleep is proven to
help creative problem-solving.
22
To Next Page
Loading...