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General| Type | Upright |
|---|---|
| Resistance Type | Magnetic |
| Drive System | Belt |
| Display Type | LCD |
| Heart Rate Monitoring | Hand pulse sensors |
| Transport Wheels | Yes |
| Programs | 12 |
| Seat Adjustment | Vertical and Horizontal |
| Product Weight | 68 lbs |
Important safety warnings and precautions before using the exercise cycle.
Instructions for attaching the seat base, end cap, and seat back support.
Steps for fitting the front/rear supports and installing the handlebars post.
Guidance on installing pedals, rear handlebars, seat back, and console.
How to make adjustments to seat/handlebars and use the pulse sensor.
Details on console functions, AC adapter, and overview of training modes.
Information on Program Function, User Profile, Target HR training, and function presets.
Explanation of selecting display modes like RPM, Speed, Time, Distance, Calories.
How to use the recovery function and understand program profile illustrations.
A guide to target heart rate zones based on age for effective exercise.
Advice for new users on warming up, cooling down, and stretching.
Guidance on starting an exercise program with recommendations for frequency and duration.
Essential advice and techniques for effective and safe stretching exercises.
Instructions for performing various stretches for lower body, upper body, and core.
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