19
EN
Male
Age Little Normally Lot
10 - 14 <44 44 - 57 % >57 %
15 - 19 <43 43 - 56 % >56 %
20 - 29 <42 42 - 54 % >54 %
30 - 39 <41 41 - 52 % >52 %
40 - 49 <40 40 - 50 % >50 %
50 - 59 <39 39 - 48 % >48 %
60 - 69 <38 38 - 47 % >47 %
70 - 100 <39 37 - 46 % >46 %
Female
Age Little Normally Lot
10 - 14 <36 36 - 43 % >43 %
15 - 19 <35 35 - 41 % >41 %
20 - 29 <34 34 - 39 % >39 %
30 - 39 <33 33 - 38 % >38 %
40 - 49 <31 31 - 36 % >36 %
50 - 59 <29 29 - 34 % >34 %
60 - 69 <28 28 - 33 % >33 %
70 - 100 <27 27 - 32 % >32 %
Bone mass
Our bones, like the rest of our bodies, are a natural process of growth, loss and
aging. Bone mass grows very quickly in childhood and reaches a maximum at the
age of 30 to 40 years. With age rising
Bone Mass Again Reduces Somewhat. This reduction in bone mass can be
partially prevented by healthy nutrition (especially calcium and vitamin D) and
regular body movement. In addition, by increasing the muscle mass proportionally,
you can improve the stability of your skeleton.
Be aware that the weight does not measure the calcium content of the bones but
the weight of all bone components (organic substances, inorganic substances
and water). Bone mass can hardly be affected, but it fluctuates slightly within
influencing factors (weight, height, age, sex). No recognized standard values are
available and recommendations.
Warning!
Do not confuse bone with bone density. Bone density can only be detected in
medical examinations (eg computed tomography, ultrasound).
Therefore, it is not possible to draw conclusions on bone changes and hardness
(eg osteroporosis) with this weight.
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