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General| Brand | Orbit Fitness |
|---|---|
| Model | R23500-C |
| Category | Exercise Bike |
| Language | English |
Stretching exercise for inner thighs, hold for 15 counts.
Stretching exercise for hamstrings, hold for 15 counts.
Neck stretching exercise, performed in four counts.
Exercise to stretch shoulders by lifting them towards the ears.
Calf and Achilles tendon stretch against a wall, hold for 15 counts.
Hamstring and back stretch by bending forward, hold for 15 counts.
Lateral body stretch by lifting arms overhead.
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