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Body quality index is based on calculation between average height and weight. It can be used in weight
control programs together with other body quality index
The ideal FAT should be between 20-25, if under 19, it means too thin. If
between 25 and 29, it means overweight, if over 30, it means obese. (The Index is a loose definition and
should only be treated as reference, not for medical purpose)
01 Sex 01 Male 02 Female
02 Age 10------99
03 Height 100----200 cm
04 Weight 20-----150
05 FAT ≤19 Under weight
FAT = (20---25) Normal weight
FAT = (25---29) Over weight
FAT ≥30 Obesity
1.12 User Program
Besides 15 pre-set programs, there are 3 user-defined programs:U1,U2 and U3. Each user
program has 20 segments. The user can set the desired speed and incline .Press
"PROGRAM" button to choose U1 ,U2 or U3, press "MODE" button to enter setting
condition, then set the time of the first segment. Press "SPEED+" and "SPEED-" to set
speed. Press” INCLINE+” and “INCLINE-“ to set incline. Press "MODE" button and your
choice will be set. The next workout segment will flash, go through the same setup as you
complete segment one. You must complete all 20 segments and then your user
program is ready to use. Press “STOP” key to return to last segment setting any time.
1.13 Heart rate control (HRC) program
It is recommended that you use a heart rate chest belt (transmitter) when using HRC
Programs; hand pulse pads may not be reliable for HRC programs
There are 3 HRC programs. HR1，HR2，HR3. The related T.H.R is（220-AGE）× 60%(70% / 80%).The
parameter data setting order is『TIME』→『AGE』→『THR』，You can adjust the data by pressing
Speed+/- Key or Incline +/-Key, then press Mode key for confirmation.
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