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ENERGY BOOSTER - BREAKFAST BONANZA
JUICE…
2 medium carrots
1 cup blueberries
2 cups cubed pineapple
1 cup kale leaves
2 medium oranges (to make ½ cup
of squeezed orange juice)
ADD if desired…
½ cup ice cubes
BOOST your juice…
Pour the juice into an Oster® blender and
add 1 medium banana, 1 tbsp protein
powder and 1-2 tsp Chia or
Flax seeds. Blend the mix until smooth.
Cut the carrots and pineapples into pieces that will t into the food chute of the juice
extractor if needed. Process with the blueberries, pineapple and kale through the
juice extractor.
If desired, garnish with a pineapple or lemon wedge.
Makes about 20 ounces.
ENERGY BOOSTER - FRESH FROM THE GARDEN
JUICE…
2 medium carrots
1 medium celery stalk
4-inch piece of cucumber
1 medium apple
1 medium tomato
1 lemon, peel and white pith removed
1-inch piece fresh ginger
1 cup rmly packed spinach leaves
ADD if desired…
½ cup cold brewed green tea
½ cup ice cubes
BOOST your juice…
Add 2 tsp Chia or Flax seeds.
Cut the carrots, celery, cucumber, apple, tomato, lemon and ginger into pieces that
will t into the food chute of the juice extractor if needed. Process them with the
spinach through the juice extractor.
If desired, garnish with a lemon wedge.
Makes about 18 ounces.