“Program” Operating Instructions (cont’d)
Turn on the power, press to select program then press
ENTER
(MODE)
“P1” Appears
(Scroll through P1-P12 to select program)
ENTER
(MODE)
START
(PAUSE)
QUICKQUICK
Quick start with default values.
ENTER
(MODE)
“Time” flashes
If Time Goal is “0” value will count up.
ENTER
(MODE)
“Distance” flashes
If Distance Goal is “0” value will count up.
ENTER
(MODE)
“Calorie” flashes
If Calorie Goal is “0” value will count up.
ENTER
(MODE)
“Pulse” flashes
Set your desired maximum heart rate for an alarm to sound once reached.
START
(PAUSE)
QUICKQUICK
Begin Workout!
Note: Use
buttons to adjust resistance levels, at any time during workout.
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