TABLE OF CONTENTS
INTRODUCTION 3
IMPORTANT SAFETY INSTRUCTIONS 4
ASSEMBLY INSTRUCTIONS 5-17
Installation Requirements 5
Unpacking Your Elliptical 5
Tools Required for Assembly 5
Grounding Instructions 5
Box Contents 6
Hardware Legend 7
Assembly 8-16
Testing Your Elliptical 17
THE PACEMASTER SILVER XT CONTROL PANEL 18-20
OPERATING INSTRUCTIONS 21-33
Configuring User ID’s 21-22
Quick Start 23
Manual Workout (Timed) 24
FBT (Full Body Trainer) 25
Fat Burn Workouts 26-28
F1 26
F2, F3, and F4, 27
Fat Burn Course Specifications 28
Heart Rate Workouts 29-31
Interval Workouts I1, I2, and I3 32
Interval Course Specifications 33
EXCLUSIVE PACEMASTER FEATURES 34-35
Exercise Preview 34
Aerobic Points 34
Personal Electronic Trainer 34-35
TROUBLE SHOOTING 36
FREQUENTLY ASKED QUESTIONS 37
PACEMASTER TECHNICAL SPECIFICATIONS 38/
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