PaceMaster Silver XT - Course Specifications for I1, I2, I3

Course Specifications – I1, I2, & I3
ENTER
(RESET)
PROGRAMS
Max
HEART RATE ZONE 70% to 85%< 55% 55% to 69% > 85%
000000000
0
I1
Level SPM Resistance
Min Max Min Max
1
30 30 2 6
2
36 36 3 7
3
42 42 4 8
4
48 48 5 9
5
54 54 6 10
6
60 60 7 11
7
66 66 8 12
8
72 72 9 13
9
78 78 10 14
ENTER
(RESET)
PROGRAMS
Max
HEART RATE ZONE 70% to 85%< 55% 55% to 69% > 85%
000000000
0
I2
Level SPM Resistance
Min Max Min Max
1
30 44 2 2
2
36 50 2 2
3
42 56 2 2
4
48 62 2 2
5
54 68 2 2
6
60 74 2 2
7
66 80 2 2
8
72 86 2 2
9
78 92 2 2
ENTER
(RESET)
PROGRAMS
Max
HEART RATE ZONE 70% to 85%< 55% 55% to 69% > 85%
000000000
0
I3
Level SPM Resistance
Min Max Min Max
1
30 42 2 14
2
36 48 2 14
3
42 54 2 14
4
48 60 2 14
5
54 66 2 14
6
60 72 2 14
7
66 78 2 14
8
72 84 2 14
9
78 90 2 14
33