46
Defrosting Charts
Food Weight
Defrost
Time
Method
Standing
Time
Duck Breast
Fillets
400
g
12 mins
Place in a suitable dish.
Turn twice.
30 mins
Fish
Whole
Fish x 2
500
g
15 mins
Place in a suitable dish.
Turn twice separate if
necessary.
20 mins
Fish Fillets
100-
150
g
4-5 mins
Place in a suitable dish.
Separate if necessary and
turn twice.
10 mins
600
g
10 mins 30 mins
Fish Steaks
100
g
4 mins
Place in a suitable dish.
Turn.
10 mins
270
g
8 mins
Place in a suitable dish.
Separate if necessary and
turn twice.
15 mins
500
g
12-14
mins
20 mins
Prawns 200
g
7 mins
Place in a suitable dish. Stir
twice during defrosting.
15 mins
General
Sliced Bread
400
g
6 mins
Place on a plate. Separate
and arrange during
defrosting.
10 mins
40
g
1 min
30 secs
Place on a plate. 5 mins
Soft Fruit 500
g
13 mins
Place in a suitable dish.
Stir twice during defrosting.
30 mins
Gateau 515
g
4 mins Place on a plate. 20 mins
Cheesecake 500
g
7 mins Place on a plate. 20 mins
Meringue
Dessert
450
g
4 mins Place on a plate. 20 mins
Butter 250
g
4 mins Place on a plate. 20 mins
Shortcrust/
Puff Pastry
500
g
4 mins
Place on a plate. Turn
halfway.
30 mins
Chocolate
Cake
450
g
4-6 mins Place on a plate. 15 mins
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