Creamy Bacon Sauce
Serves: 4 (Makes: 500 ml)
Ingredients:
1 onion, chopped
3 bacon rashers, chopped
1 clove garlic, crushed
300 ml cream
1
/
4
cup grated parmesan cheese
pepper
2 tablespoons chopped fresh parsley
Method:
In a 2-litre dish, mix onion, bacon and garlic. Cook
on HIGH for 4 minutes. Add cream, cheese, pepper
and parsley. Cook on HIGH for 3 to 4 minutes
Serve with fettuccine or your favourite pasta.
Chickpea Salad with Coriander Dressing
Serves: 4 to 6
Ingredients:
1 cup dried chickpeas, water for soaking
3 cups boiling water
1 red capsicum, diced
1 Lebanese cucumber, diced
250 g cherry tomatoes, quartered
1 Spanish onion, diced
Coriander Dressing:
1
⁄
2
cup lemon juice
2 teaspoons sugar
1
⁄
2
cup chopped fresh coriander
1 teaspoon chopped red chilli
Method:
Cover chickpeas with water and soak overnight.
Drain. Place chickpeas and boiling water into a 3-litre
dish and cook on MED HIGH for 25 to 30 minutes.
Drain and allow to cool.
Combine remaining salad ingredients in a large bowl
and mix well.
Dressing:
Combine all ingredients in a screw top jar, shake
well. Pour over salad and toss well.
Creamy Bacon Sauce
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Spaghetti Meat Sauce
Serves: 4 to 6
Ingredients:
500 g minced beef
1 onion, chopped
1 clove garlic, crushed
425 g can tomatoes
1 cup tomato puree
2 beef stock cubes
1 tablespoon dried mixed herbs
1
/
4
cup red wine
pepper
Method:
In a 3-litre dish mix all ingredients. Cook on HIGH for
9 minutes. Stir. Cook on MED HIGH for 9 minutes.
Stir. Cook on MED HIGH for another 9 minutes.
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Rice, Pasta and Cereal