Panasonic NN-CS89LB - Cooking Chart

56
Cooking Chart
Food
Weight/
Quantity
Power Level Time to Select (approx.) Instructions
Meat
Lamb leg 1 lb (450
g
) 350 °F (180 °C)
Medium: 25 mins
per 1 lb (450
g
) plus
15mins
Preheat oven. Place joint on Enamel Shelf in lower shelf
position. Once cooked allow the joint to stand for 10
minutes - this will make the joint easier to carve.
or Well done: 30 mins
per 1 lb (450
g
) plus 20-
25mins.
Chops/cutlets 12 oz. (340
g
) (4) Broil 1
Medium: 10-12 mins
Well Done: 14-16 mins
Place on Enamel Shelf in upper shelf position. Turn
halfway.
Beef leg -
445 °F (230 °C)
followed by 350 °F
(180 °C)
20 mins per 1 lb (450
g
)
followed by Rare: 15 mins
Medium: 25 mins
Well done: 35-40 mins
Preheat oven. Place on Enamel Shelf in lower shelf
position. Turn halfway.
Rump/sirloin 7 oz. (200
g
) Broil 1
Medium: 9 mins
Well done: 14 mins
Place on Enamel Shelf in upper shelf position. Turn
halfway.
Fish- fresh from raw
Fillets
10 oz. (280
g
) 600 W 7 mins Place in glass dish. Add 1 tablespoon (15ml) water.
Cover with pierced cling film and place on base of
oven
7 oz. (200
g
) 600 W 8-9 mins
Steaks 11 oz (310
g)
(4) Combi 3 10-12 mins Place on Wire Shelf in lower shelf position.
Whole x 1
8 -11 oz.
(225 - 310
g
)
1000 W 4 mins
Place in glass dish and pierce skin. Add 2 tablespoons
(30ml) of liquid. Cover with pierced cling film and place
on base of oven.
Fish - frozen from raw.
Breaded fillets 8 oz. (225
g)
(2) Combi 4 12-14 mins
Place on Wire Shelf in lower shelf position. Turn
halfway.
Boil in the bag 5 oz. (140
g
) 1000 W 6 mins
Place bag sauce side down in a glass dish. Pierce top.
Shake bag halfway through.
Poultry
Chicken breasts
(boneless and
skinless)
8 oz. (225
g
) Steam 1 30 mins
Fill the water tank. Place on Wire Rack on Enamel
Shelf in middle shelf position.
Chicken legs 2.2 lbs (1.0
kg
) Combi 4 35-40 mins
Place on Enamel Shelf in lower shelf position. Turn
halfway.
Whole chicken - Combi 6 25-30 mins per 1 lb (450
g
)
Place chicken breast side down on an upturned
saucer in glass dish on base of oven. Turn halfway.
Fresh vegetables - Steamed
Broccoli 8 oz. (225
g
)
Steam 1
12 mins
Fill the water tank. Place on Wire Rack on Enamel
Shelf in middle shelf position.
Potatoes-boiled 1.1 lb (500
g
) 25 mins
Spinach 7 oz. (200
g
) 5-6 mins
Rice
Long grain
white
8 oz. (225
g
) 1000 W 11-13 mins
Use 2 cups (500 ml) boiling water. Cover and stir
halfway.
Pasta
Fusilli 7 oz. (200
g
) 1000 W 12 mins
Use 2 cups (500 ml) boiling water. Add 1 tablespoon
(15ml) oil. Cover. Stir halfway.
Spaghetti 8 oz. (225
g
) 1000 W 8-10 mins
Use 3 cups (750 ml) boiling water. Add 1 tablespoon
(15ml) oil. Cover. Stir halfway.
Points for Checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a stand time,
especially if they cannot be stirred. The denser the food the longer the stand time.
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