Panasonic NN-CS89LB - Page 105

105
105
Cooking Charts
Always check that food is piping hot after reheating in the microwave. If
unsure return to oven. Foods will still require a
stand time
HVSHFLDOO\LIWKH\
cannot be stirred. The denser the food the longer the stand time.
Points for Checking
Food
Weight /
Quantity
Power
Level
7LPHWR6HOHFW
DSSUR[
Instructions /
Guidelines
Fresh vegetables - Steamed
Runner beans
150 g
Steam 1
10-12 mins
Place on plastic trivet
on enamel shelf in
middle shelf position.
Beetroot
250 g
15-17 mins
Broccoli
250 g
12 mins
Brussel sprouts
200 g
11 mins
Butternut squash
300 g
15 mins
Cabbage - sliced
300 g
15 mins
Carrots - sliced
200 g
8-10 mins
&DXOLÁRZHUÁRUHWV
250 g
10-12 mins
Courgettes
250 g
12-14 mins
Corn on the cob x 2 30 mins
Parsnips-sliced
200 g
9 mins
Peas
200 g
5-6 mins
Potatoes - boiled
500 g
25 mins
Potatoes -
par-boiled
500 g
8 mins
Spinach
200 g
5-6 mins
Sugar snap peas
160 g
8 mins
Swede - cubed
300 g
30 mins
Sweet potato
400 g
15 mins
Turnip
200 g
15 mins
Frozen vegetables
Battered onion rings
250 g
230 °C 20 mins
Place on enamel shelf
in upper shelf position.
Beans - broad
200 g
Combi 1
6 mins
Place on plastic
trivet on glass
tray on wire shelf in
middle position.
Beans - green
200 g
6 mins
%URFFROLÁRUHWV
250 g
7 mins
Carrots - sliced
200 g
5 mins
&DXOLÁRZHU
250 g
8-9 mins
Mixed vegetables
200 g
6 mins
Peas
200 g
5 mins
Soya beans
200 g
4 mins
Steam vegetables
160 g
6 mins
Sweetcorn
200 g
6 mins