Panasonic NN-DF386M - Page 85

83
Fish
Mackerel en Papillote
approx 6 min
ingredients
Cook the shallots with the butter in a bowl, covered, for 1-2 mins
on HIGH power. Cut out 2 fairly large pieces of greaseproof paper.
Place the shallots at the centre of each square; add a teaspoonful
of mustard; add 1 mackerel fi llet, seasoned and sprinkled with lem-
on juice. Add a pinch of chopped chives before placing the other
mackerel fi llet head-to-toe. Season again and add a tablespoon of
cream. Close the papillote. Place in the Pyrex® dish. Cook for 3
min 30 s to 4 min 30 s on HIGH power.
SERVES 2
2 shallots, chopped
15
g
butter
2 tsp Mustard
2 mackerel cut into 4 fi llets ½ lemon
2 tbsp Chives, chopped
2 tbsp cream
Dish: 1 bowl &
greaseproof paper
(baking paper)
Thai trout
approx 5 min
ingredients
Place fi sh fi llets into a shallow dish, sprinkle the remaining ingre-
dients on the top of the fi sh. Cover, place on the ceramic plate
and cook on MEDIUM power for 4-5 mins, or until fi sh is cooked
through. Serve with rice.
SERVES 2
2 trout fi llets, approx
140
g
each,
1 clove of garlic, fi nely chopped,
1-2 small red chilli, fi nely chopped,
1 lime, zest and jiuce,
5 spring onion, fi nely chopped,
30 ml (2 tbsp) light soy sauce,
Dish: shallow dish
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