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Programme Instructions
6. Vegetables
Weight: 100/200/300/400 g
For cooking all types of leaf, green and soft varieties,
including broccoli, squash, cauliower, cabbage, asparagus,
beans, celery, zucchini, spinach, capsicum or a mixture of
these. Cut all vegetables into the same size pieces. Place
vegetables in a suitable size microwave safe casserole. Add
2-4 tbsp of water if desired. Cover with lid. Place the
casserole on glass tray. Press Auto Menu 6 times and press
Start/Set. Set the weight of the food and press Start/Set. Stir
at beeps.
6 presses
7. Potatoes
Weight: 200/400/600 g
For cooking potatoes. Pare potatoes well and cut into even
size pieces. Place in a suitable size microwave safe
casserole. Cover with a well tting lid. Place the casserole
on glass tray. Press Auto Menu 7 times and press Start/Set.
Set the weight of the food and press Start/Set. Stir at beeps.
7 presses
8. Fish
Weight:
100/200/300/400
g
For cooking whole sh and sh llets. Thickness of sh
should not be more than 3 cm. Select sh suitable for
microwave cooking and place in a single layer in a shallow
microwave safe dish, with skin-side down. Add butter,
spices, herbs, or lemon juice to avor. Overlap thin edges of
llets to prevent overcooking. If stufng whole sh with
seasoning, cooking time may need to be extended. Add
sauce and water recommended above. It may be necessary
to adjust the amount of water or sauce to your personal
preference. Shield the eye and tail area of whole sh with
small amounts of aluminum foil to prevent overcooking.
Cover dish securely with plastic wrap. Place the dish on
glass tray. Press Auto Menu 8 times and press Start/Set. Set
the weight of the food and press Start/Set. Allow large
amounts of sh to stand for 3 to 5 minutes after cooking.
8 presses
Fish
Recommended sauce
and Water
100 g 1 tbsp sauce and Water
200 g 2 tbsp sauce and Water
300 g 3 tbsp sauce and Water
400 g 4 tbsp sauce and Water
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