– 50 –
Main Fare Meats
F
RENCH
O
NION BEEF
C
ASSEROLE
Serves: 4
Ingredients:
100
g
onion, chopped
1 teaspoon minced garlic
200
g
diced potatoes
600
g
beef, diced
100
g
carrots, diced
1
⁄
3
cup tomato paste
1
1
⁄
2
cups beef stock
100
g
whole button mushrooms
1
⁄
4
cup frozen peas
Method:
Place onion and garlic in 3-litre casserole dish.
Cook on 1100 W for 1 to 2 minutes. Add remaining
ingredients, except mushrooms and peas. Stir until
combined. Cover and cook on 1100 W for 8 minutes.
Stir and cook on 440 W for 28 to 29 minutes. Add
mushrooms and frozen peas. Stir cook on 440 W for
14 to 15 minutes.
G
OULASH
Serves: 4
Ingredients:
1 onion, chopped
1 clove garlic, crushed
1 tablespoon butter
2 tablespoons tomato paste
1 teaspoon paprika
500
g
lamb, diced
1 small capsicum, diced
1 cup beef stock
2 tablespoons fl our
2 tablespoons water
2 tablespoons sour cream
Method:
Place onion, garlic and butter in 3-litre casserole
dish. Cook on 1100 W for 1 to 2 minutes. Add tomato
paste and paprika. Cook on 1100 W for a further 2
minutes. Add lamb, capsicum and stock. Cover and
cook on 600 W for 25 to 30 minutes, stirring halfway
through cooking. Mix fl our with 2 tablespoons of
water and stir into goulash mixture. Cook on 1100 W
for 1 to 2 minutes. Stir in sour cream and serve with
pasta and rice.
S
PAGHETTI
M
EAT
S
AUCE
Serves: 4 to 6
Ingredients:
500
g
minced beef
1 onion, chopped
1 clove garlic, minced
425
g
can tomatoes
1 cup tomato paste
2 beef stock cubes
1 teaspoon dried mixed herbs
pepper
Method:
Combine all ingredients in a 3-litre casserole dish.
Cook on 1100 W for 7 minutes, stir. Cook on 800 W
for 14 to 15 minutes. Stir halfway through cooking.
Serve with spaghetti.
B
EEF
S
TROGANOFF
Serves: 4
Ingredients:
1 onion, sliced
1 clove garlic, minced
750
g
rump steak sliced thinly
2 tablespoons tomato sauce
2 tablespoons worcestershire sauce
1 beef stock cube
1 teaspoon paprika
1
⁄
3
cup sour cream
200
g
sliced mushrooms
Method:
Place all ingredients (except sour cream and
mushrooms) in a 3-litre casserole dish. Stir until
combined. Cover and cook on 800 W for 7 to
8 minutes, stirring once during cooking. Add
mushrooms. Stir and cook on 800 W for 3 to 4
minutes. Stir through sour cream.
F0003CA30QP_OI_06_180703.indd 50F0003CA30QP_OI_06_180703.indd 50 2018/7/3 9:21:002018/7/3 9:21:00
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