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Paradigm Health & Wellness 1010 User Manual

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22 pages
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MOTORIZED
TREADMILL
ITEM# 1010

Questions and Answers:

Paradigm Health & Wellness 1010 Specifications

General IconGeneral
CategoryTreadmill
Speed Range0.5 - 10 mph
Incline Range0 - 10%
Running Surface20" x 55"
Weight Capacity300 lbs
Programs12
DisplayLCD

Summary

Owner's Manual and Product Information

Product Support and Contact Details

Provides contact information for customer service, replacement parts, and the official website.

Warranty and Parts Ordering

One Year Limited Warranty

Details the manufacturer's one-year limited warranty on materials and workmanship.

Ordering Replacement Parts

Outlines the procedure and necessary information for ordering replacement parts.

Warning Label Placement

Important Safety Instructions

Grounding Instructions

Parts List

Included Tool

Overview Drawing

Assembly Instructions

Storage and Folding

Operating the Computer

Computer Function Details

Care, Maintenance, and Troubleshooting Guide

Cleaning, Storage, and Troubleshooting

Belt Adjustment and Lubrication

Warm Up

Warm-Up Exercises

Head Rolls

Instructions for performing head rolls to stretch neck muscles.

Shoulder Lifts

Guide for performing shoulder lifts to stretch shoulder muscles.

Side Stretches

Instructions for performing side stretches to improve flexibility.

Quadriceps Stretch

Detailed steps for stretching the quadriceps muscle.

Stretching Routines

Toe Touches

Instructions for performing toe touches to stretch hamstrings and back.

Hamstring Stretches

Guide for performing hamstring stretches to improve flexibility.

Calf/Achilles Stretch

Detailed steps for stretching the calf and Achilles tendon.

Parts Request Form