Fruit and vegetable facts
Fruit/
Vitamins/minerals Kilojoule/calorie count Juicing
speed
Maximum
quantity
Apples Vitamin C 200g=150kJ (72 cals) high 3.5kg or
2.5l juice
Apricots
contains potassium
30g=85kJ (20 cals) low 2.5kg or
1.5l juice
Beetroot Good source of folate,
potassium
160g=190kJ (45 cals) high 1.5-2kg or
0.6l-1l juice
Blueberries Vitamin C 125g=295kJ (70 cals) low 4kg or 2l
juice
Brussels
sprouts
100g=110kJ (26 cals) low 3.5kg or 2l
juice
Cabbage Vitamin C, folate, potassium,
100g=110kJ (26 cals) high 2.5kg or
1.2l juice
Carrots Vitamin A, C, B6 and dietary
120g=125kJ (30 cals) high 1.5-2kg or
0.6l-1l juice
Celery Vitamin C and potassium 80g=55kJ (7 cals) high 1.5kg or
0.7l juice
Cucumber Vitamin C 280g=120kJ (29 cals) low 4.5kg or 3l
juice
Fennel 300g=145kJ (35 cals) low 3.5kg or
2.5l juice
Grapes Vitamin C, B6 and potassium 125g=355kJ (85 cals) low 4kg or 2.5l
juice
Kiwi fruit Vitamin C and potassium 100g=100kJ (40 cals) low 4kg or 2.5l
juice
Melons Vitamin C, folate, dietary
200=210kJ (50 cals) low 5kg or 3l
juice at
minimum
Nectarines Vitamin C, B3, potassium
180g=355kJ (85 cals) high 3.5kg or 2l
Peaches Vitamin C, B3, potassium
150g=205kJ (49 cals) high 3.5kg or 2l
Pears 150g=250kJ (60 cals) high 3.5kg or
2.5l juice
Pineapples Vitamin C 150g=245kJ (59 cals) high 3kg or 2l
juice
Raspberries Vitamin C, iron, potassium
and magnesium
125g=130kJ (31 cals) low 4kg or 2.5l
juice
ENGLISH 9
To Next Page
Loading...
