ﺩﻭر ﯽﻣ رﺎﻈﺘﻧﺍ ﻪﭽﻧﺁ
ﻩﺩﺎﻔﺘﺳﺍ ﻦﯿﻟﻭﺍ ﺯﺍ ﺪﻌﺑ ﻪﻠﺻﺎﻓﻼﺏ
،هﺩﺎﻔﺘﺳﺍ ﺐﻗﺎﻌﺘﻣ ﻪﯿﻟﻭﺍ ﯼﺎﻫ ﻪﺘﻔﻫ ﯽﻃ .ﺩﺰﯾﺮﺑ ﺎﻫﻮﻣ ﺎﺗ ﺪﺸﮐ ﯽﻣ ﻝﻮﻃ ﻪﺘﻔﻫ 2 ﺎﺗ 1 ،هﺩﺎﻔﺘﺳﺍ ﻦﯿﻟﻭﺍﺯﺍ ﺲﭘ
ﺪﺷﺭ ﻪﻠﺣﺮﻣ ﺭﺩ ﻩﺎﮕﺘﺳﺩ ﻩﺩﺎﻔﺘﺳﺍ ﻪﯿﻟﻭﺍ ﺕﺎﻌﻓﺩ ﺭﺩ ﺎﻫﻮﻣ ﻦﯾﺍ ًﻻﺎﻤﺘﺣﺍ.ﺩﻮﺑ ﺪﯿﻫﺍﻮﺧ ﺎﻫﻮﻣ ﺪﺷﺭ ﺪﻫﺎﺷ ﻥﺎﮐﺎﻤﮐ
.ﺪﻧﺩﻮﺒﻧ
ﻩﺩﺎﻔﺘﺳﺍ رﺎﺑ 2-3 ﺯﺍ ﺪﻌﺑ
ﯼﺮﺛﻮﻣ ﺭﻮﻃ ﻪﺑ ﻪﮑﻨﯾﺍ ﯼﺍﺮﺑ ﺎﻣﺍ .ﺩﺮﮐ ﺪﯿﻫﺍﻮﺧ ﻩﺪﻫﺎﺸﻣ ﺎﻫﻮﻣ ﺪﺷﺭ ﺭﺩ ﯼﺮﯿﮔ ﻢﺸﭼ ﺶﻫﺎﮐ ،هﺩﺎﻔﺘﺳﺍ ﺭﺎﺑ 2-3 ﺯﺍ ﺪﻌﺑ
.ﺪﯿﻫﺩ ﻪﻣﺍﺩﺍ ﻩﺪﺷ ﻪﯿﺻﻮﺗ ﻪﻣﺎﻧﺮﺑ ﻪﺑ ﻪﺟﻮﺗ ﺎﺑ ﺍﺭ ﻩﺩﺎﻔﺘﺳﺍ ﺪﻧﻭﺭ ﻪﮐ ﺖﺳﺍ ﻢﻬﻣ ،ﺪﻧﺮﯿﮕﺑ ﺭﺍﺮﻗ ﺮﯿﺛﺄﺗ ﺖﺤﺗ ﺎﻫﻮﻣ ﻪﻤﻫ
ﻩﺩﺎﻔﺘﺳﺍ رﺎﺑ 4-5 ﺯﺍ ﺪﻌﺑ
ﻩﺪﻫﺎﺸﻣ Lumea ﻩﺩﺎﻔﺘﺳﺍ ﺖﺤﺗ ﯼﺎﻫ ﻞﺤﻣ ﺭﺩ ﺍﺭ ﺎﻫﻮﻣ ﺪﺷﺭ ﺮﯿﮕﻤﺸﭼ ﺶﻫﺎﮐ ﺪﯾﺎﺑ ،هﺩﺎﻔﺘﺳﺍ ﺭﺎﺑ 4-5 ﺯﺍ ﺪﻌﺑ
ﻪﺑ ﻩﺭﻭﺩ ﺎﺑ ﻖﺑﺎﻄﻣ ﺍﺭ ﻩﺎﮕﺘﺳﺩ،ﺩﻮﺷ ﻞﺻﺎﺣ ﻩﺍﻮﺨﻟﺩ ﻪﺠﯿﺘﻧ ﻪﮑﻨﯾﺍ ﯼﺍﺮﺑ .ﺪﻨﮐ ﺍﺪﯿﭘ ﺶﻫﺎﮐ ﺪﯾﺎﺑ ﺰﯿﻧ ﺎﻫﻮﻣ ﻢﺠﺣ .ﺪﯿﻨﮐ
.(ﻪﺘﻔﻫ 8 ﺎﺗ 4 ﺮﻫ) ﺪﯿﻨﮐ ﻩﺩﺎﻔﺘﺳﺍ ﺭﺮﮑﻣ ﯽﺣﻼﺹﺍ ﺕﺎﺴﻠﺟ ﻩﺍﺮﻤﻫ
ﻥﺩﺮﮐ ﻩﺰﻧﺮﺑ ﺩرﻮﻣ رﺩ ﯽﯾﺎﻫ ﻪﯿﺻﻮﺗ
ﯽﻋﻮﻨﺼﻣ ﺕرﻮﺻ ﻪﺑ ﺎﯾ ﺏﺎﺘﻓﺁ ﯽﻌﯿﺒﻃ رﻮﻧ ﺎﺑ ﻥﺩﺮﮐ ﻩﺰﻧﺮﺑ
،ﺪﯾﻮﺷ ﻩﺰﻧﺮﺑ ﺎﺗ ﺪﯿﻫﺩ ﯽﻣ ﺭﺍﺮﻗ ﯽﻋﻮﻨﺼﻣ ﯼﺎﻫﺭﻮﻧ ﺎﯾ ﺪﯿﺷﺭﻮﺧ ﺭﻮﻧ ﻢﯿﻘﺘﺴﻣ ﺶﺑﺎﺗ ﺽﺮﻌﻣ ﺭﺩ ﺍﺭ ﻥﺎﺘﺘﺳﻮﭘ ًﺍﺪﻤﻋ ﺮﮔﺍ
:ﺪﯿﺷﺎﺑ ﻪﺘﺷﺍﺩ ﺮﻈﻧ ﺭﺩ ﺍﺭ ﺮﯾﺯ ﻢﻬﻣ ﺩﺭﺍﻮﻣ ﻦﯾﺍﺮﺑﺎﻨﺑ .ﺩﺭﺍﺬﮔ ﯽﻣ ﺮﯿﺛﺄﺗ ﻥﺎﺘﺘﺳﻮﭘ ﮓﻧﺭ ﻭ ﺖﯿﺳﺎﺴﺣ ﺮﺑ ﺭﺎﮐ ﻦﯾﺍ
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ﻦﺌﻤﻄﻣ ،ﺖﻋﺎﺳ 48 ﺯﺍ ﺪﻌﺑ ﯽﺘﺣ .ﺪﯿﻨﮐ ﻩﺰﻧﺮﺑ ﺲﭙﺳ ﺪﯿﻨﮐ ﺮﺒﺻ ﺖﻋﺎﺳ 48 ﻞﻗﺍﺪﺣ ،هﺩﺎﻔﺘﺳﺍ ﺭﺎﺑ ﺮﻫ ﺯﺍ ﺪﻌﺑ
.ﺪﺷﺎﺑ ﻪﺘﺷﺍﺪﻧ ﺡﻼﺹﺍ ﺯﺍ ﯽﺷﺎﻧ ﯼﺰﻣﺮﻗ ﭻﯿﻫ ﺡﻼﺹﺍ ﻞﺤﻣ ﺖﺳﻮﭘ ﻪﮐ ﺪﯾﻮﺷ
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48 ﯽﻃ ،(ﻥﺪﺷ ﻩﺰﻧﺮﺑ ﺪﺼﻗ ﻥﻭﺪﺑ) ﺩﺮﯿﮔ ﯽﻣ ﺭﺍﺮﻗ ﺪﯿﺷﺭﻮﺧ ﺭﻮﻧ ﺶﺑﺎﺗ ﺽﺮﻌﻣ ﺭﺩ ﺎﻤﺷ ﺖﺳﻮﭘ ﻪﮐ ﯽﺗﺭﻮﺻ ﺭﺩ
ﺎﺗ ،ﺕﺪﻣ ﻦﯾﺍ ﺯﺍ ﺪﻌﺑ .ﺪﯿﻧﺰﺑ SPF 50+ ﺎﺑ ﯽﺑﺎﺘﻓﺁ ﺪﺿ ،ﺡﻼﺹﺍ ﺖﺤﺗ ﯼﺎﻫ ﺖﻤﺴﻗ ﯼﻭﺭ ،ﺡﻼﺹﺍ ﺯﺍ ﺲﭘ ﺖﻋﺎﺳ
.ﺪﯿﻨﮐ ﻩﺩﺎﻔﺘﺳﺍ SPF 30+ ﺏﺎﺘﻓﺁ ﺪﺿ ﺯﺍ ﺪﯿﻧﺍﻮﺗ ﯽﻣ ﻪﺘﻔﻫ ﻭﺩ
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ﺭﻮﻧ ﺕﺪﺷ ﻢﯿﻈﻨﺗ ﻦﯿﯿﻌﺗ ﯼﺍﺮﺑ .ﺪﯿﻨﮐ ﻩﺩﺎﻔﺘﺳﺍ Lumea ﺯﺍ ﺲﭙﺳ ﺪﯿﻨﮐ ﺮﺒﺻ ﻪﺘﻔﻫ 2 ﻞﻗﺍﺪﺣ ،ﻥﺪﺷ ﻩﺰﻧﺮﺑ ﺯﺍ ﺪﻌﺑ
.ﺪﯿﻫﺩ ﻡﺎﺠﻧﺍ ﺖﺳﻮﭘ ﺖﺴﺗ ﮏﯾ ،ﺐﺳﺎﻨﻣ
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.ﺪﯿﻨﮑﻧ ﻩﺩﺎﻔﺘﺳﺍ ﺪﻧﺍ ﻩﺪﺷ ﯽﮕﺘﺧﻮﺳ ﺏﺎﺘﻓﺁ ﺭﺎﭼﺩ ﻪﮐ ﻥﺪﺑ ﺯﺍ ﯽﯾﺎﻫ ﺖﻤﺴﻗ ﯼﻭﺭ Lumea ﺯﺍ
ﻦﯾﺍ ،ﺪﯾﺮﯿﮔ ﯽﻣ ﺭﺍﺮﻗ ﺪﯿﺷﺭﻮﺧ ﺭﻮﻧ ﺶﺑﺎﺗ ﺽﺮﻌﻣ ﺭﺩ ﻢﯿﻘﺘﺴﻣﺮﯿﻏ ﺕﺭﻮﺻ ﻪﺑ ﻭ ﻊﻗﺍﻮﻣ ﯽﻀﻌﺑ ﻂﻘﻓ ﺮﮔﺍ :ﻪﺟﻮﺗ
.ﺩﻭﺭ ﯽﻤﻧ ﺭﺎﻤﺷ ﻪﺑ ﻥﺪﺷ ﻩﺰﻧﺮﺑ ﺖﻟﺎﺣ
ﻡﺮﮐ ﺯﺍ ﻩﺩﺎﻔﺘﺳﺍ ﺎﺑ ﻥﺩﺮﮐ ﻩﺰﻧﺮﺑ
ﺎﺗ ﺪﯿﻧﺎﻤﺑ ﺮﻈﺘﻨﻣ ﻩﺎﮕﺘﺳﺩ ﺯﺍ ﻩﺩﺎﻔﺘﺳﺍ ﺯﺍ ﻞﺒﻗ ،ﺪﯾﺍ ﻩﺩﺮﮐ ﻩﺩﺎﻔﺘﺳﺍ ﻥﺪﺷ ﻩﺰﻧﺮﺑ ﯼﺍﺮﺑ ﯽﻋﻮﻨﺼﻣ ﯼﺎﻫ ﻥﻮﯿﺳﻮﻟ ﺯﺍ ﺮﮔﺍ
.ﺩﻭﺮﺑ ﻦﯿﺑ ﺯﺍ ﻞﻣﺎﮐ ﺭﻮﻃ ﻪﺑ ﯽﻋﻮﻨﺼﻣ ﻩﺰﻧﺮﺑ ﺖﻟﺎﺣ
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