4
Pair and Sync 24
Front Light Settings 24
Flight Mode 24
Time 24
Date 25
Week's Starting Day 25
Button Sounds 25
Button Lock 25
Units 25
Language 25
About Your Product 25
Quick Menu 25
Firmware Update 27
How to Update Firmware 27
Training 29
Wear Heart Rate Sensor 29
Start a Training Session 29
Start a Session with Training Target 31
Start a Session with Interval Timer 31
Functions During Training 31
Take a Lap 31
Lock a Heart Rate, Speed or Power Zone 32
Change Phase During a Phased Session 32
Change Settings in Quick Menu 32
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