You can install the bike mount on the stem or on the left- or right-
hand side of the handlebar.
1. Place the rubber base on the stem/handlebar.
2. Position the bike mount on the rubber base so that the POLAR
logo is in line with the handlebar.
3. Secure the bike mount on to the stem/handlebar with the
O-ring.
4. Align the ledges on the back of V650 with the slots on the bike
mount and turn clockwise until V650 is in its place.
Fully charging the battery takes up to ve hours.
Bike mount
Get to know your V650
1. Press the side button
to view the following
options:
» Sync with mobile
» Calibrate altitude
» Lock display
» Search for
sensors
» Turn off V650
2. Swipe down to open
the pull-down menu.
There you can adjust
the front light, the
training sounds and
the display brightness.
3. See the details of
your sessions and the
totals of your cycling
history.
4. Modify the settings to
suit your needs.
5. Enable Strava Live
Segments® or choose
a route for your ride.
6. Choose the prole and the bike for your ride.
7. See the status of GPS and sensors.
8. Press the front button to start recording, press and hold it to
pause.You can also set the button to take a lap.
14:25 100%
HISTORY
Latest
126
km
PROFILE
Bike 3
SETTINGS
1
8
2
4
7
3
FAVORITES
Mountain biking
5
6
How to get started
1. Plug in your V650 to your computer’s USB port with the USB
cable. It may take a few minutes for your V650 to start charging.
2. Turn on your V650 by pressing and holding the side button.
Wear the comfortable strap and connector around your chest to
get your heart rate accurately and in real time on your V650.
* If you bought your V650 without a heart rate sensor, not to
worry, you can buy one at any time.
H10 heart rate sensor
1. Moisten the electrode area of
the strap.
2. Clip the strap around your
chest and adjust the strap to
t snugly.
3. Attach the connector.
4. Before your rst training
session, you need to pair the
heart rate sensor with your
V650. Wear your heart rate
sensor and go to Settings >
General settings > Pairing >
Pair new device.
After training, detach the heart rate sensor connector and
rinse the strap under running water to keep it clean. For more
detailed instructions, see the V650 support pages at
support.polar.com/en/V650.
Training with your V650
The red triangle
indicates that you can
quickly toggle the
information shown,
from speed to average
speed, for example.
Press the front button
to pause your training.
Then you can choose
to Continue or to Stop
recording the session.
10:45
01:56:15
DURATION
68.25
DISTANCE [km]
114
ALTITUDE [m]
100%
5
INCLINE [%]
34.8
SPEED [km/h]
Choose the prole you want to use. Keep your V650 still with the
display facing upwards until it nds the GPS satellite signals. This
typically takes 30-60 seconds the rst time. On future occasions it
should take only a few seconds. V650 is ready once the green circle
around GPS is static. Press the front button to begin your ride.
DURING TRAINING
The bright color touch screen allows you to easily check your
training data during your ride. Change the training views with a
quick swipe across the screen.
When you use our heart rate sensors when riding, you get the most
out of Polar’s unique Smart Coaching features. Heart rate data
gives you an insight into your physical condition and how your body
responds to training. This will help you ne-tune your training plans
and achieve your goals more effectively.
Add segments you’ve downloaded from Strava and
routes to your Favorites in the Flow web service
and sync them to your V650.
Please note that it may take some time to establish the
connection between your V650 and the computer.
3. Go to ow.polar.com/start and download the Polar FlowSync
data transfer software, which you need to connect your V650 to
the Flow web service.
4. Open the installation package and follow the on-screen
instructions for installing the software.
5. Once the installation is complete, FlowSync opens automatically.
If you use Mac OS X, you must enable the compatibility
mode for Mac OS X on your V650. Go to Settings > General
settings. Scroll to the bottom and choose About V650.
Scroll down again and choose your computer’s operating
system: Mac OS X. Restart your V650 to save the setting.
For more detailed instructions see the V650 support pages
at support.polar.com/en/V650.
6. Let your computer install any suggested USB drivers. The Polar
FlowSync recognizes your V650 as a new device and opens Polar
Flow web service in your internet browser.
7. Create a Polar account or sign in if you already have one.
8. Click Done to synchronize your settings between the V650 and
the Polar Flow web service. FlowSync status will change to
completed, once the synchronization is done.
9. If there’s a rmware update available for your V650, we
recommend you install it during the setup.
Set up your new Polar V650 in the Polar Flow web service. To get the
most accurate and personal training data, it’s important that you’re
precise with the settings in the setup.
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