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Elliptical Trainer
EFX 245
Precor EFX 245 Quick Start Card
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Precision Series / Energy Series
Elliptical Fitness Crosst
rainer Owner's Manual: E
FX 447 / 245
16
Using the Console
Contr
ols
The figure and table on the following page show the
main areas on the front surface of t
he console. You can
reach any menu, setting,
control, or feature of your
equipment by using these areas.
20
22
Table of Contents
Table of Contents
13
Default Chapter
8
Safety Approvals for Cardiovascular Equipment
8
Grounding Instructions
9
Radio Frequency Interference (RFI)
10
Obtaining Service
11
Canadian Department of Communications
11
Table of Contents
13
EFX Safety Features
15
Location
15
Turning the Unit on and off
15
Using the Locking Pin
16
Getting Started
18
Using Crossramp
19
Using the Console Controls
21
Connecting Your Apple Device
24
Setting up Your Equipment
26
Measuring Your Heart Rate
30
Using Smartrate
32
Getting Accurate Heart Rate Readings
34
Setting Your Target Heart Rate
36
Troubleshooting Heart Rate Readings
37
Choosing and Completing a Workout
38
Choosing a Workout
40
Choosing Quickstart
40
Available Workouts
44
Fitness Test
50
Changing Settings and Metrics While You Work out
52
Finishing Your Workout
60
Saving Your Workout
61
Checking Your Weekly Progress
63
Tracking Your Progress with Preva
64
Creating User Profiles
65
Choosing a User Profile
69
Changing Your Default Settings
70
Deleting User Profiles
70
Changing the System Settings
71
Retrieving System Information
73
Displaying the Error Log
74
Maintenance
75
Inspection
75
Cleaning the Equipment
76
Storing the Chest Strap
76
Long-Term Storage
76
Precor Residential Equipment Limited Warranty
77
Table of Contents
86
Getting Started
87
Obtaining Service
87
Installation Requirements
87
Unpacking the Equipment
87
Required Tools
87
Hardware Kit (Not to Scale)
88
Assembling the Equipment
90
Beginning Assembly
91
Attaching the Moving Arm Assembly (EFX 447 and 425 Models Only)
93
Attaching the Stabilizer (EFX 423 Model Only)
94
Attaching the Lift Cover
97
Attaching the Stabilizers (EFX 447 and 425 Models Only)
98
Attaching the Console Bracket
100
Attaching the Accessories
101
Attaching the Console
103
Fully Tighten the Remaining Fasteners
103
Completing the Assembly
104
Connecting the Power Cord
104
Leveling the EFX
104
Changing the EFX 447 from Moving Arms to Fixed Arms
105
Other manuals for Precor EFX 245
Owner's Manual
111 pages
User Manual
75 pages
5
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Precor EFX 245 Specifications
General
Brand
Precor
Model
EFX 245
Category
Elliptical Trainer
Language
English
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