EasyManua.ls Logo

Pro Fitness T3000 User Manual

Pro Fitness T3000
37 pages
To Next Page IconTo Next Page
To Next Page IconTo Next Page
Page #1 background imageLoading...
Page #1 background image
0
These instructions contain important information which will help you get the best from your equipment and
ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
or visit www.argos-support.co.uk
Assembly & User Instructions-
Please Keep for future reference
793/7365
Important – Please read these instructions fully before assembly or use
T3000 Treadmill
Issue 1 -25/03/20
Question and Answer IconNeed help?

Do you have a question about the Pro Fitness T3000 and is the answer not in the manual?

Pro Fitness T3000 Specifications

General IconGeneral
Maximum Speed16 km/h
Incline12 levels
Maximum User Weight120 kg
DisplayLCD
FoldableYes
Speed Range1-16 km/h
Incline Range0-12%
Weight Capacity120 kg
Programs12
Heart Rate MonitoringHand pulse sensors

Summary

Safety Information and Precautions

Assembly Safety

Guidelines for safe assembly, including surface requirements, space, child/animal safety, and handling.

Safe Usage

Information on proper use, intended use, environment, user restrictions, and clothing recommendations.

Operational Safety

Important warnings regarding operation, including speed, safety key, power cord, and moving parts.

Treadmill Components and Fixings

Parts Identification

List of all individual parts included with the treadmill, with part numbers and quantities.

Fixings Identification

List of hardware and fixings required for assembly, with types and quantities.

Assembly Instructions

Console Mast Attachment

Connecting wires and fixing console masts to the base frame using bolts and washers.

Console and Safety Key Installation

Connecting pulse sensor wire and mounting the console, then inserting the safety key.

Display Screen Attachment

Connecting console wire to display screen wire and attaching the display screen assembly.

Console Mast Cover Fitting

Attaching console mast covers to the base frame using screws and ensuring proper alignment.

Workout Area Requirements

Exercise Guidance and Information

Exercise Preparation

Advice on tailoring programs, starting slowly, and monitoring pulse for effective exercise.

Understanding Intensity Levels

Explanation of target heart rate zones for cardiovascular performance and fat burning based on age.

Muscle Group Chart

Diagram illustrating key muscle groups targeted during treadmill exercise.

Warm-up, Cool-down & Frequency

Recommended procedures for warming up, cooling down, and planning workout frequency and progression.

Stretching Exercises

Detailed descriptions and illustrations for calf, quadriceps, and inner thigh stretches.

Getting Started & Safety Key

Instructions on powering on, using the safety key, and emergency stop procedures.

Console Operation and Features

Console Controls Overview

Identification and function of console buttons, display elements, and connections.

Basic Operation & Safety Key

How to start, stop, use the safety key, and understand console signals.

Workout Modes & Adjustments

Details on manual speed/incline control, and time, distance, calorie target modes.

Programs & Body Fat Analysis

Guide to pre-set programs (P01-P36) and using the body fat analysis feature.

Folding Mechanism and Locking System

Care and Maintenance

Maintenance and Cleaning

Procedures for regular inspection, cleaning, and disposal of old equipment.

Running Belt Adjustment

Instructions for adjusting belt tension and centering the running belt for optimal performance.

Motor Belt Tension

Procedure for adjusting the motor belt tension to ensure smooth running and prevent overload.

Deck Lubrication & Storage

Guidelines for lubricating the treadmill deck and recommended storage conditions.

Troubleshooting

List of common error codes, their potential causes, and suggested solutions for troubleshooting.

Exploded Parts Diagram

Comprehensive Parts List

Parts List (1-54)

Detailed list of treadmill components, their descriptions, and quantities, identified by key numbers.

Parts List (55-106)

Continued list of treadmill components, their descriptions, and quantities, identified by key numbers.

Product Guarantee

Related product manuals