Progression Fitness 700 R User Manual

MODEL:
ENGLISH
Rowing Machine

Progression Fitness 700 R Specifications

General

Resistance Type	Magnetic
Display Type	LCD
Weight Capacity	300 lbs
Programs	12
Heart Rate Monitoring	Yes
Material	Steel
Color	Black
Warranty	1 Year

Summary

Assembly Warnings

Safety Precautions

Important safety notes and recommendations for machine assembly.

Initial Assembly Steps

Front Stabilizer Installation

Step-by-step guide to attach the front stabilizer.

Core Assembly Steps

Saddle and Slide Track Attachment

Instructions for fitting the seat and slide track.

Rear Stabilizer Installation

Pedal and Console Setup

Pedal Assembly and Adjustment

Machine Handling and Storage

Folding and Storing the Machine

Detailed Parts Catalog

Component Part Numbers

A comprehensive list of all parts with their respective numbers.

Workout Modes - Standard

Manual Mode Guide

How to use the manual training mode for custom workouts.

Program Mode Guide

Instructions for selecting and using pre-set training programs.

Workout Modes - Advanced

Watts Constant Training

User and Mode Configuration

Watt Mode Operation

User Profile Management

Performance Monitoring

Heart Rate Control (H.R.C.)

Using target heart rate zones for training.