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Progression Fitness MF 8628 User Manual

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Progression Fitness MF8628
Treadmills
MF 8628
OWNER’S MANUAL
I Specifications
II Safety Precaution
III Display
IV Functions of the Computer
V Key Pads
VI Operations
VII Race Track
VIII Suggested Workout
IX Warranty
X Maintenance
Program chart
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Progression Fitness MF 8628 Specifications

General IconGeneral
DisplayLCD
FoldableYes
Speed0.8 - 16 km/h
Speed Range0.8 - 16 km/h
Running Area120 x 40 cm
Weight Capacity120 kg
Max User Weight120 kg
ProgramsPreset
Incline TypeManual
Weight60 kg

Summary

Specifications

Safety Precautions

General Safety Instructions

Provides numbered instructions for safe operation, including reading the manual, keeping children away, and using proper footwear.

Display

Distance Display

Shows distance walked, jogged, or run; also serves as the Height window.

Speed Display

Shows current treadmill speed; also serves as Age/Fat kg window.

Time Display

Shows workout time; also serves as Weight/Fat % in FAT analysis mode.

Pulse/Calorie Display

Shows heartbeats per minute and calories burned; also serves as MALE/FEMALE window.

400M Track Progress

Displays progress on a 400-meter race track, with each lap being 400 meters.

Fat Analysis Results

Shows body fat analysis results: SLIM, PERFECT, OVER-PERFECT, and FAT.

Functions of the Computer

Time Function

Displays elapsed workout time, counting up in manual mode and down in program mode.

Toggle Switch

Switch on right handrail adjusts speed; left rail has safety ON/OFF switch.

400M Track Function

Tracks laps run on the treadmill; each lap is 400 meters.

Function Windows

Displays various functions: SPEED, TIME, INCLINE, PULSE, CALORIE, and DISTANCE.

Key Pads

Speed Adjustment Keys

Keys to manually increase or decrease treadmill speed, with increments of 0.1 km.

Mode Selection Key

Selects between manual speed, manual incline, programs (P1-P3), and Fat Mode.

On/Off and Start/Stop Keys

Controls powering the treadmill on/off and starting/stopping operation.

Set Key

Accepts or sets values during program setup or data entry.

Hot Speed Key

Allows quick speed changes to 3, 6, or 9 kilometers.

Operations

Getting Started

Initial steps for treadmill setup, including inserting the safety key and clipping it to apparel.

Operating the Treadmill

Instructions for quick start, using preset programs (P1-P3), and the FAT MODE feature.

Race Track

400 Meter Race Track

Features a 400-meter race track where each LED change represents 20 meters.

Suggested Workout

Quick Workout Guide

Provides a sample 20-30 minute workout routine with warm-up, speed progression, and cool-down phases.

Warranty

Maintenance

General Cleaning

Instructions for cleaning the treadmill to ensure smooth and quiet operation.

Lubrication

Recommends lubricating the running board every two months or 50 hours of use.

Belt Tension and Centering

Guides on adjusting belt tension and centering the running belt using an allen key.

Program Chart

Program Speed Levels

Details the speed settings for each level across three different workout programs.

Program Notes

Explains starting values, speed progression, default times, and warning beeps for speed changes.

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