Pulse fitness 6.0 CV User Manual

CONSOLE USER MANUAL
6.0 CV
To ensure safe use, please read this owner’s manual before
using your new fitness machine.

Pulse fitness 6.0 CV Specifications

General

Brand	Pulse fitness
Model	6.0 CV
Category	Music Mixer
Language	English

Summary

Important Safety Information

Caution

Read instructions carefully before operating Pulse equipment and consult medical advice.

Console Overview

6.0 G-CV Console

Overview of the 18.5" LCD capacitive touchscreen console with Cirrus software and Android Jelly Bean OS.

Console Ports

Details about the console ports including Headphone, USB, and SmartCentre.

Getting Started

Workout Screen Classic

Classic workout screen displays workout statistics like Time, Distance, Speed, Heart Rate, and Watts.

Workout Screen Pacer

Workout Statistics

Programs - Quick Start

Programs - Goals

Choose Goal

Set Goal

Workout Screen

Programs - Pacer

Pacer Speed & Duration

Pacer Workout Screen

Programs - Profiles

Custom

Programs - HR Control

Set Age

Choose HR Zone

Set Time

Profiles Workout Screen

Programs - Fitness Test

260G Rockport

Rockport test: walk 1 mile fast, record time and heart rate for VO2 max reading.

240/250G Astrand

Astrand test: pedal at 60 rpm for 6 mins, adjust resistance to maintain target heart rate for VO2 max.

Test Screen

Results

Results show VO2 Max, a measure of physical fitness and endurance capacity.

Programs - E Scape

Special Features

Quick Controls

Quick controls allow fast adjustments to Speed/Elevation or Effort by pressing and holding icon buttons.

Entertainment Controls

IPOD

Heart Rate Monitor

Fitting a Heart Rate Monitor

Step-by-step guide for fitting the heart rate monitor strap and sensor strip correctly.

Target Heart Rate Chart

Chart to select training zones based on age and fitness level for optimal heart rate training.

Fitness Test

Fitness Charts

Overview of Åstrand and Rockwell fitness tests used to determine VO2 max and fitness levels.

Maximal Oxygen Uptake for Men

Chart detailing VO2 max levels for men across different age groups and fitness ratings.

Maximal Oxygen Uptake for Women

Chart detailing VO2 max levels for women across different age groups and fitness ratings.

Correct Exercising Posture

220G

Correct posture advice for the 220G model, emphasizing back straight, light grip on handlebars, and foot placement.

250G

Correct posture advice for the 250G model, including warm-up/down, foot placement, seat adjustment, and grip.

240G

Correct posture advice for the 240G model, focusing on straight back, foot placement, seat adjustment, and grip.

260G

Correct posture advice for the 260G treadmill, including safety on a moving belt and proper stance.

User Notes

270G

Correct posture advice for the 270G model, including back straight, handlebar grip, and leg movement.

280G

Correct posture advice for the 280G model, emphasizing foot placement, straight back, and light grip.