Reebok ZR LITE - Console User Guide; Manual and Preset Program Modes; P1-P12 Program Guide Details

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Console User Guide
ZR LITE Treadmill
COMPUTER PROGRAMS
Manual
P1 – P12
HRC (Heart rate control)
FAT %
Manual
When machine is powered on manual mode will be displayed by default.
Press START to begin exercise immediately, time, distance and calories will count up from 0. The speed and
incline can be adjusted manually at any time using up/down on instant selection buttons.
To set a workout time, distance or calorie value press MODE (M) before selecting start until the desired field
is displayed. Use SPEED
+/- to change the value and press START to begin.
If time, distance or calories is inputted the field will count down, all none inputted information
will count up from 0.
If time, distance or calories are inputted the machine will slow down and stop when the first value reaches 0.
If no data is inputted the machine can be stopped at any time by pressing the STOP button.
P1-P12
These are preset programs in which the machines speed or incline will be changed automatically
during a workout.
Note: If the speed or incline is adjusted manually by the user it will return to its preset setting at
the next segment of the program.
1. From standby screen press PROGRAM (P) button to select the desired program.
2. Press STA RT to begin using the preset time of 30.00 minutes.
3. To change the default time press SPEED
+/- before START is selected.
4. During the program the speed/incline adjustments are split into 10 segments. The time of each
segment depends on the overall program time selected. For example, a 10 minute program =
10 segments of 1 minute, therefore the speed/incline would alter every 1 minute.
P1-P12 Program Guide
1 2 3 4 5 6 7 8 9 10
P1
Speed
1 2 3 4 5 5 4 3 2 1
Incline
0 1 1 2 2 2 2 1 1 0
P2
Speed
1 3 6 3 6 6 3 6 3 1
Incline
0 1 1 2 2 3 3 2 1 0
P3
Speed
1 4 6 8 6 5 4 3 2 1
Incline
0 2 2 3 3 2 2 3 3 0
P4
Speed
1 3 6 3 2 3 6 3 2 1
Incline
0 1 2 3 4 5 4 3 2 0
P5
Speed
1 3 6 8 8 8 8 6 3 1
Incline
0 2 4 6 8 9 8 6 4 0
P6
Speed
4 6 3 6 5 9 9 7 6 2
Incline
0 4 6 8 4 6 8 6 4 0
P7
Speed
2 4 6 8 9 9 8 6 4 2
Incline
0 6 7 8 6 5 4 3 2 0
P8
Speed
2 5 8 8 8 8 8 8 5 2
Incline
0 6 3 4 5 5 4 1 6 0
P9
Speed
2 5 6 5 7 9 9 7 5 3
Incline
6 5 4 3 2 2 1 0 0 0
P10
Speed
3 7 9 5 9 9 9 7 5 3
Incline
6 5 2 7 3 8 2 5 2 0
P11
Speed
2 6 9 4 9 4 9 9 6 2
Incline
0 3 6 9 10 9 8 6 4 0
P12
Speed
3 6 9 9 9 9 3 9 6 3
Incline
8 9 10 11 12 8 6 6 4 0