Before beginning your exercises, pull your
underwear up just enough to gently hold the
leva wand in place.
Try to stand in the same position, standing up
straight, and wearing no shoes (or wear similar
shoes each time you do your exercises).
Practice your first “lift”
The leva App will provide a
tutorial on how leva works
and what to expect when
Training. During this tutorial,
you will use the leva Pelvic
Health System for the first
time. The leva App will
instruct you on how to
perform a correct pelvic
floor muscle contraction and
show you how your pelvic
motion is displayed on your
smartphone. Once you are done
practicing, you are ready to train.
Training Sessions
To Next Page
Loading...