Rogerblack Fitness 226/8675 User Manual

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Issue 2 -5/6/14
These Instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
http://www.argos-support.co.uk/
PlatinumMagnetic Bike
Assembly & User Instructions- Please Keep for future reference
226/8675
Important –
Please read these instructions fully before assembly or use

Rogerblack Fitness 226/8675 Specifications

General

Brand	Rogerblack Fitness
Model	226/8675
Category	Exercise Bike
Language	English

Summary

Safety Information

Assembly

Guidelines for safe and proper assembly of the equipment.

Using

Precautions and rules for safe and correct usage of the fitness equipment.

Assembly Instructions

Step 1

Attaching the front and rear stabilizers to the main frame.

Step 2

Connecting the sensor wire and attaching the front post with cover.

Step 3

Connecting pedals, bottle holder, sensor wires, and computer.

Step 4

Attaching the handle and handle covers with joint rings.

Step 5

Attaching the saddle and seat post with lock knobs.

Step 6

Fixing saddle covers and inserting the transformer.

Free area and training area

Computer Operation

Quick start

How to start exercising quickly.

Set user (U0-U4) information

Setting up user profiles for personalized workouts.

MNUAL

Operating the computer in manual mode.

PROGRAM

Using pre-set workout programs.

PERSONAL

Creating and using personalized workout programs.

H.R.C.

Heart Rate Control (HRC) function for target heart rate training.

RECOVERY

Understanding and using the heart rate recovery function.

Exercising Information

Before starting to exercise

Guidance on preparing for exercise based on physical condition.

Muscle Chart

Diagram showing targeted muscle groups during exercise.

Warming up and Cooling down exercises

Detailed explanation of warm-up and cool-down routines.

Care and Maintenance

Information for Users on Disposal of old Equipment

Guidelines for environmentally responsible disposal of the equipment.

Exploded Parts Diagram

Exploded Parts List

Guarantee