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General| Brand | Rogerblack |
|---|---|
| Model | SILVER SPIN BIKE AG-10221 |
| Category | Exercise Bike |
| Language | English |
Read all instructions and important precautions before operating the bike to reduce risk of injury.
Guidance on opening boxes, inventorying parts, gathering tools, and clearing the work area.
Chart identifying hardware used in assembly to aid in recognizing parts.
Detailed list of all parts included and a visual representation of their assembly sequence.
Step-by-step instructions for installing handlebar, seat, pedals, stabilisers, and computer console.
How to use the emergency brake, adjust resistance, seat, handlebars, and pedal straps.
Guidance on starting workouts, safe dismounting, and moving the bike.
How to use the bike computer and resolve common operational problems.
Guidelines for maintenance tasks after every 10, 20, and 40 hours of use.
Information on obtaining spare parts and contacting technical support for assistance.
Explanation of exercise aspects like cardiovascular fitness, muscular strength, and endurance.
Guidance on monitoring heart rate and using target zone charts for effective aerobic exercise.
Importance of warm-up, cool-down, and stretching exercises for a safe and effective workout.
Instructions for performing side stretch, calf-Achilles stretch, and head roll exercises.
Details on the two-year warranty, coverage, and exclusions for product defects.
Statement regarding manufacturer's non-liability for indirect, special, or consequential damages.
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