7
To change the start height, lift up on the yoke and flip the adjuster block up or down according to height.
Shorter users use without block, taller users use with block.
3
4
To begin the exercise, place weights on the weight horns (upper horns target hips and glutes, lower horns
target quads). With head and shoulders in yoke, slide lock handles in and begin the squat.
Load weight here to
target hips & glutes
Load weight here to
target quads
Handles in = unlocked
Handles out = locked
Floating yoke adjusts
to all size athletes
To simulate bar squat,
load top and bottom
pins equally
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