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General| Brand | Royalbeach |
|---|---|
| Model | RBSports ERGOMETER CITY 200 |
| Category | Exercise Bike |
| Language | English |
Observe procedures to avoid accidents, including machine placement and user health.
Adhere to safety standards for machine use, maintenance, and user precautions.
Details on flywheel, pedals, handlebars, brake system, resistance, and computer.
Lists included items and emphasizes reading installation, service, and exercise manuals.
Unpack and check all parts before starting assembly for safe installation.
Attach front/rear braces and pedals, securing them correctly.
Assemble seat post, saddle, and handlebar column with computer cables.
Mount handlebars, computer, water bottle holder, and connect power.
Explanation of START/STOP, UP, DOWN, ENTER, and MODE buttons.
Guide to setting time, distance, calories, and age for workouts.
Details on using 8 pre-set programs (P2-P9) with 24 resistance levels.
Instructions for Watt Control (P10), Body Fat (P11), and Heart Rate programs.
Guide to setting up and using personalized user programs (P16-P19).
Advice on appropriate clothing and footwear for safe and comfortable exercise.
Guidance on exercise planning including warm-up, workout phases, and cool-down.
Instructions for various stretches targeting different muscle groups.
Explanation of health, fat burning, aerobic, anaerobic, and warning zones, plus exercise periods.
Instructions on how to safely move the machine using its rollers.
Guidance on achieving an ergonomic and comfortable exercise posture.
List of all parts with corresponding numbers and quantities for identification.
Details on the 24-month warranty, exclusions, and claims process.
Instructions on filling out the warranty card for returns and repairs.
