Need help?Do you have a question about the Rubbermaid BALANCE and is the answer not in the manual?
General| Brand | Rubbermaid |
|---|---|
| Model | BALANCE |
| Category | Accessories |
| Language | English |
Explains the importance of appropriate portion sizes and how the meal kit aids in this.
Highlights how the meal kit facilitates packing correct portion sizes for healthier choices.
Provides visual cues using common objects to estimate appropriate portion sizes for different food types.
Emphasizes gaining control over ingredients and creating balanced, nutritious meals by packing your own lunch.
Explains how the Rubbermaid® balance™ Meal Kit simplifies portion control with its color-coded containers.
Advises healthy adults to eat 5.5-6 ounces of protein daily, filling the purple container.
Recommends 6-8 ounces of grains daily, equating common items like bread slices and cups of cereal/rice to 1 ounce.
Suggests 1.5-2 cups of fruit daily, defining equivalents for fresh, frozen, dried, and juice forms.
Advises 2-3 cups of vegetables daily, suggesting easy-to-prepare options and variety.
Provides actionable tips like cooking vegetables, chopping ingredients, and preparing grains in advance.
Highlights that each of the 28 healthy meals is ready in under 20 minutes, including prep and cook time.
Suggests using shortcuts like pre-cooked chicken, canned beans, frozen vegetables, and quality store-bought sauces.
Reaffirms that portion size is as important as food choice, and finding satisfying foods is key.
Includes making time for success via scheduling and using the Meal Kit for easier habits.
Lists foods to increase, including fruits, vegetables, lean proteins, healthy oils, whole grains, and low-fat dairy.
Highlights the meal kit as a great way to pack nutritious, balanced lunches with its four color-coded containers.
To Next Page
