24
HOW TO USE THE MICROWAVE
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Food Weights
Recommendations
1
Rice
150g
300g
450g
600g
Place the rice into a suitable container and
cover it with water.
2
Vegetables
200g
300g
400g
500g
600g
700g
800g
Place vegetables into a microwave-
safe dish. Add 1-2 tablespoons of
water (a little more if you're steaming
multiple portions). Place in the
microwave and pop a lid on top to
keep the steam in.
3
Pasta
100g
200g
300g
Place the pasta into a suitable
container, cover with boiling water.
4
Fish
200g
300g
400g
500g
600g
Place the food in a suitable container and
cover with microwave safe cling film.
The oven will pause and beep in the middle
of cooking time to remind the user to turn
over food for uniform cooking.
5
Popcorn 99g
6
Beverages
1-200ml
2-400ml
3-600ml
Place the cup onto the center of the
turntable. When the liquid has been
removed from the oven, leave to stand
before adding sugar.
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