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• Trampolines with a height of more than 51 cm are not recommended
for children under 6 years of age.
• Check the trampoline every time you want to use it. Check to make
sure that the edge protector is in the correct place. Replace any worn,
damaged or missing parts.
• Climb carefully when you are getting on or o the trampoline. It is risky to
jump from the trampoline onto the ground or jumping onto the trampoline.
Do not use the trampoline as a springboard to jump onto other objects.
• Do not use the trampoline straight after you have eaten.
• Stop jumping by bending at the knees when your feet land on the mat.
You need to learn this before trying any other kinds of jump.
• Learn the basic jumps and simple movements before trying more
advanced moves. There are many exercises you can do by combining the
basic jumps and movements, or carrying them out in a dierent order.
• Do not jump too high. Only do low jumps until you have learnt the proper
jumping technique and how to land in the middle of the mat. Being in
control of the jump is more important than jumping high.
• Stay in control by keeping your eyes on the mat. If you do not do this,
you may lose your balance or control.
• Do not use the trampoline if you are tired. Only jump for short periods
of time.
• Make sure that the trampoline is stored in a safe place when it is not
in use. Make sure only authorised people use it. If you use a ladder to
get onto the trampoline, it must be removed by the person in charge if
they leave the area in order to prevent children under six years from
climbing onto the trampoline.
• Make sure that any objects that could get in the way of the person
jumping are kept away from the trampoline. Keep the area around the
trampoline clear of any objects.
• Do not use the trampoline if you have drunk alcohol or taken drugs.
• If you would like information about jumping exercises, contact an
experienced instructor.
• Do not use the trampoline if the mat is wet, damaged, dirty or worn.
Check the trampoline before you use it.
• There should be no wind. Do not jump if it is windy.
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