Samsung ce104vd - Page 16

16
EN
Using the Healthy Cook Feature (continued)
Food Serving Size Ingredients Recommendations
6. Garlic Green
Fish
500 g
Fish - ½ kg, Ginger - ½ inch
long, Garlic - 8 to 10 cloves,
Green Chilies - 2 to 3,
Coriander - 1 ½ cup, Onion -
1 (big), Turmeric - 1 tsp,
Dried mango powder - 1 tsp,
Cumin powder - 1 tsp,
Coriander powder - 1 tsp, Oil
- 1 tbsp.
Grind Coriander, garlic,
green chili and onion make
a fine paste and add
turmeric, dried mango
powder, cumin powder and
coriander powder and
saute with 1 tbsp oil.
Marinate the fish for 2
hours with above
mentioned paste. Cook the
fish in a covered
microwave safe container
and serve hot.
7. Pineapple
Stir Fry Salad
500-550 g
Canned Pineapple - ½ Cup
(Diced), Fresh Pineapple
Juice - ½ Cup (Blanched &
Diced), Carrot - ½ Cup
(Blanched & Diced), Zucchini
- ½ Cup (Blanched & Diced),
Baby Corns - ½ Cup
(Blanched & Diced), Beans
Sprouts - ½ Cup (Blanched
& Diced), Cabbage - ½ Cup
(shredded), Red & Yellow
Bell Pepper - ½ Cup (diced),
Spring Onion-(white part) - ½
Cup (sliced), Spring Onion
(Green part) - ½ Cup
(chopped), Oil - 2 tbsp, Soya
Sauce - 2 tsp, Red chili
flakes - 1 tsp, Powdered
Sugar - 1 tsp, Salt to taste.
Mix all and cook
8. Dry Lentils 500 g
Urad Dhuli - 1/4 Cup, Water -
3/4 Cup (150 ml), Ginger
Paste - ½ tsp, Oil - ½ tbsp,
Salt to taste, Turmeric - 1/4
tsp, Red Chili Powder - 1/4
tsp, Dry Mango Powder - 1/4
tsp, Coriander powder - 1/4
tsp, Green Chili -1 slit, Fresh
coriander to garnish.
Put all the ingredients in
microwave safe glass bowl
cover with clear foil and
make small hole to release
steam. Cook and leave for
3 minutes standing time
and serve hot.
9. Bow with
walnut sauce
400-450g
Bow Pasta - 1 ½ cup
(boiled), Walnut - 1/4 cup,
Butter - 2 tbsp, Basil - ½ cup,
Onion - 1 chopped, Tomato -
1, Thin Cream - 1/4 cup,
Cheddar Cheese - 4 tbsp
(grated), Milk - 1/4 cup,
Pepper - 1/4 tsp, Salt to
taste.
Grind the walnuts with a
little water, in to a smooth
paste. Mix all the
ingredients in a dish and
cook and serve hot.
10. Exotic
Tomatoes
400 g
Tomatoes - 4 (big), Cottage
Cheese - 1 cup (grated),
Boiled Peas - 1/4 cup,
Golden corns - 1/4 cup
(blanched), Coriander
Leaves - 1 tbsp, Mix herbs -
1/4 tsp, Salt to taste.
Cut the tomatoes in to two
equal halves horizontally
and keep aside. In a bowl
add grated cottage cheese
and all the ingredients and
mix well. Stuff the tomatoes
with the mixture and cook
in a glass dish and serve
hot and garnish with fresh
mint leaves.
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