Samsung CE108MDF - Page 21

21
ENGLISH
Code Food Serving
Size
Ingredients Recommendations
tS-9. Tofu Tikka 250 g
Tofu - 250 g, Lemon
Juice - 2 tbsp, Mix
herbs - 2 tsp, Orange
Food colour - 1 pinch,
Salt to taste, Garlic
paste - 1 tsp
Marinate Tofu with all
the ingredients for half
an hour.
tS-0. Dahi Kebab 100 g
Yogurt - 100 g, Corn
Flour - 3 tbsp, Salt to
taste, Green Chili - 2
(chopped), Ginger - 1
tsp, Black pepper - 1
tsp, Oil - 2 tbsp
In a bowl add 2 tbsp
corn flour, and all the
ingredients, mix well.
Make medium sized
balls, coat them in the
remaining corn flour
and give them desired
shape and put them on
a greased crusty plate.
Brush a little oil over the
kebabs.
Healthy Cook (HC)
HC-1. Vegetable
Hariyali
300-320g
Carrot - ¼ cup,
French Beans - ¼
cup, Cauliflower - ¼
cup, Peas - ¼ cup,
Baby Corns - ¼ cup,
Coriander - ½ cup,
Garlic -1 tsp, Green
Chilies -1 tsp, Coconut
Milk - ½ cup, Milk - 2
tbsp, Butter -1 tsp, Oil -
1 tsp, Lemon Juice - ½
tsp, Salt to taste
In a bowl add boiled
vegetables and mix all
the ingredients except
salt & lemon. Add lemon
& salt at serving time
HC-2. Fettuccine
with
Pumpkin
250 g
Green Fettuccine - 3
Bunches, Pumpkin - 1
½ cup chopped, Butter
- 2 tbsp, Oregano - 1
tsp, Milk - ½ cup,
Cream - 1 tbsp, Onion -
half (sliced), Pepper - ½
tsp, Nutmeg - ½ tsp
(grated), Parsley - 1 tsp,
Red chili flakes - ¼ tsp,
Salt to taste
In a bowl add boiled
fettuccine and pumpkin
puree with all the
ingredients and cook
and sprinkle grated
nutmeg.
Code Food Serving
Size
Ingredients Recommendations
HC-3. Lemon
Chicken
210 g
Boneless chicken -
200g (cubes), Roasted
Coriander seeds
crushed - 2 tbsp, Chili
Flakes - 1 tbsp, Oil - 2
tsp, Lemon Juice - 5
tbsp, Onion - 1 (rings),
Salt to taste
Mix all and cook and
garnish with fresh mint
leaves.
HC-4. Chicken
Mix Herbs
200 g
Boneless chicken - 200
g, Mix Herbs - 1 tbsp,
Lemon - 1 tsp, Salt to
taste, Black pepper
crushed - 1 tsp, Oil - 1
tsp
Mix all and cook and
garnish with fresh mint
leaves.
HC-5. Fish Sillepe 150 g
Fish - 150 g, Butter
- 1 tsp, Ginger Garlic
Paste - 1tsp, Coriander
Powder - 2 tsp, Dried
Mango Powder - 1 tsp,
Salt to taste, Garam
Masala - ½ tsp, Cumin
Powder - 1 tsp
Marinate fish with all
the above mentioned
ingredients for 15
minutes. In a Glass dish
cook and serve hot.
HC-6. Garlic
Green Fish
500 g
Fish - ½ kg, Ginger - ½
inch long, Garlic - 8 to
10 cloves, Green Chilies
- 2 to 3, Coriander - 1
½ cup, Onion - 1 (big),
Turmeric - 1 tsp, Dried
mango powder - 1 tsp,
Cumin powder - 1 tsp,
Coriander powder - 1
tsp, Oil - 1 tbsp
Grind Coriander, garlic,
green chili and onion
make a fine paste and
add turmeric, dried
mango powder, cumin
powder and coriander
powder and sauté with
1 tbsp oil.
Marinate the fish for
2 hours with above
mentioned paste.
Cook the fish in a
covered microwave safe
container and serve hot.
CE108MDF_03900A_XTL-EN.indd 21 2010-12-14  8:53:14
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