Tap Screen time under Your goals, and then tap Set goal. Choose your desired amount of the hours and
minutes for your screen time goal. Tap Done.
Note: On some devices, you may need to choose your desired time first, and then tap Set.
2.
After the schedule is created, you can tap a day of the weekto view your current usage. You’ll see the
hours and minutes you’ve spent on your device that day.
3.
To change or delete the goal, tap Screen time, tapMore options(the three vertical dots), and then choose
your desired option.
4.
Set and use app timers
Think of the Digital Wellbeing feature as a budget, but for digital habits instead of spending habits.You can view
your overall usage, the amount of time you've spent on your apps every day, the number of notifications you've
received, and the number of times you've unlocked your phone or tablet. You can even set a timer for each app to
help you keep track of how long you're using them.
Navigate to and open Settings, and then tap Digital Wellbeing and parental controls. Tap Digital Wellbeing.1.
Tap App timers under Your goals. Then, tap the hourglass icon next to your desired app.2.
Then, select your desired amount of time, and tap Done.3.
Use Bedtime mode
Note: On some devices and software versions, Bedtime mode will be called Wind Down.
Looking at a screen before going to bed can actually affect how well you sleep. To prevent this, turn on Bedtime
mode to change the screen to grayscale. This will help remind your brain that it's almost time for bed.
Navigate to and open Settings, and then tap Digital Wellbeing and parental controls. Tap Digital Wellbeing.1.
Tap Bedtime mode or Wind Down. If prompted, tap Start. Make sure the switch next to "Turn on as
scheduled" is enabled.
2.
Select your desired days to use Bedtime mode (i.e. Monday - Friday).3.
Next, tapSet schedule, and then choose your desired time. TapDoneorOKto finish.4.
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