Samsung ME8113ST1 - Page 47

English - 17
04 OVEN USE
Code/Food
Serving
size
Instructions
1-3
Green Beans
250 g Rinse and clean green beans. Put them evenly
into a glass bowl with lid. Add 30 ml (2tbsp) water
when cooking 250 g. Put bowl in the centre of
turntable. Cook covered. Stir after cooking Stand for
1-2minutes.
1-4
Spinach
150 g Rinse and clean spinach. Put into a glass bowl with
lid. Do not add water. Put bowl in the centre of
turntable. Cook covered. Stir after cooking. Stand for
1-2 minutes.
1-5
Corn on the
Cob
500 g Rinse and clean corn on the cobs and put into an
oval glass dish. Cover with microwave cling film and
pierce film. Stand for 1-2 minutes.
1-6
Peeled Potatoes
250 g
500 g
Wash and peel the potatoes and cut into a similar
size. Put them into a glass bowl with lid. Add 45-
60 ml (3-4 tbsp) water. Put bowl in the centre of
turntable. Cook covered. Stand for 2-3 minutes.
1-7
Brown Rice
250 g Use a large glass ovenware dish with lid. Add
double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add salt and
herbs. Stand for 5-10 minutes.
1-8
Wholemeal
Macaroni
250 g Use a large glass ovenware dish with lid. Add 1 L
hot boiling water, a pinch of salt and stir well. Cook
uncovered. Cook covered. Stir before standing
time and drain thoroughly afterwards. Stand for
1minutes.
1-9
Quinoa
250 g Use a large glass ovenware dish with lid. Add
double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add salt and
herbs. Stand for 1-3 minutes.
1-10
Bulgur
250 g Use a large glass ovenware dish with lid. Add
double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add salt and
herbs. Stand for 2-5 minutes.
2. Poultry/Fish
The following table presents the 6 Healthy Cooking auto programmes for cooking
poultry/fish. It contains its quantities and appropriate instructions.
Code/Food
Serving
size
Instructions
2-1
Chicken Breasts
300 g Rinse pieces and put on a ceramic plate. Cover
with microwave cling film. Pierce the film. Put dish
on turntable. Stand for 2 minutes.
2-2
Turkey Breasts
300 g Rinse pieces and put on a ceramic plate. Cover
with microwave cling film. Pierce the film. Put dish
on turntable. Stand for 2 minutes.
2-3
Fresh Fish Fillets
300 g Rinse fis and put on a ceramic plate, add 1 tbsp
lemon juice. Cover with microwave cling film.
Pierce the film. Put dish on turntable.
Stand for 1-2 minutes.
2-4
Fresh Salmon
Fillets
300 g Rinse fis and put on a ceramic plate, add 1 tbsp
lemon juice. Cover with microwave cling film.
Pierce the film. Put dish on turntable.
Stand for 1-2 minutes.
2-5
Fresh Prawns
250 g Rinse fis and put on a ceramic plate, add 1 tbsp
lemon juice. Cover with microwave cling film.
Pierce the film. Put dish on turntable.
Stand for 1-2 minutes.
2-6
Fresh Trout
400 g Put1- 2 fresh whole fish into an ovenproof dish.
Add a pinch salt, 1 tbsp lemon juice and herbs.
Cover with microwave cling film. Pierce the film.
Put dish on turntable. Stand for 2 minutes.
ME8113ST1_ZAM_DE68-04269A-00_EN.indd 17 2014-06-20 �� 11:46:09