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General| Brand | Sears, Roebuck and Co. |
|---|---|
| Model | Pro-Form 10.8x |
| Category | Exercise Bike |
| Type | Upright |
| Resistance Type | Magnetic |
| Weight Capacity | 250 lbs |
| Display Type | LCD |
| Programs | 6 |
| Display Metrics | Speed, Time, Distance, Calories |
Details how to adjust the seat position for proper pedaling ergonomics and user comfort.
Visual representation of the exercise cycle's console, labeling all buttons and displays.
Description of the console's capabilities, including manual, smart, and heart rate workout modes.
Instructions for operating the console in manual mode, controlling resistance and viewing workout data.
Guide to selecting and executing pre-programmed smart workouts for varied training sessions.
Steps for initiating and performing heart rate-based workouts, including target setting.
Addresses common console display issues, battery replacement, and pulse sensor functionality.
Procedure for calibrating the reed switch to ensure accurate feedback from the exercise cycle.
Guidance on setting exercise intensity levels based on heart rate for fat burning and aerobic goals.
Recommendations for warming up, training duration, cooling down, and workout frequency.
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