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Instructions on how to access the menu level and navigate between MEM and SET options.
Guidance on selecting MEM to view the last seven training sessions.
Steps for selecting SET to configure the clock and how to exit the menu level.
Details on accessing training sessions and viewing data like start time and average lap time.
Instructions on using Toggle/+ or Toggle/- buttons to switch between laps.
Procedure for configuring settings like time, date, and alarm using the buttons.
How to cycle through CLOCK, DATE, ALARM, TONE options using Toggle/+ or Toggle/-.
Steps for increasing/decreasing values and confirming selections with the top button.
Explanation of the display elements shown in sleep mode, including time and date.
Details on indicators in training mode, such as lap count, lap time, and stopwatch.
Information on what is displayed when accessing the memory, like session number and date.
Functions of the STOP button, including stopping the stopwatch and resetting sessions.
Usage of Toggle/+ and Toggle/- buttons for changing views, adjusting values, and navigating menus.
How the START/Lap button starts training, records laps, and opens menu levels.
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