Silampos Easy - Cooking Times; Vegetables; Soups; Fishes

COOKING TIMES PAG17
THE COOKING TIMES CAN VARY DEPENDING ON THE HEAT SOURCE USED.
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2
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Approximate Time Pressure LevelVegetables
Pumpkin/ Broccoli/ Leek/ Cauliflower/ Zuc-
chini/ Green Beans
Artichokes/ Potatoes/ Beet/ Carrots/Cabbage
Asparagus/ Spinaches
White Beans/ Chickpeas
Turnips
5 min
10 min
3 min
15 min
7 min
Soups
Meat Soup
Vegetable Soup/Fish Soup
25 min
20 min
2
nd
Level
2
nd
Level
Fishes
Meats
Tuna
Codfish
Conger
Lobster
Crayfish
Squids/ Whiting/ Octopus
Beef/ Rabbit/ Partridge/ Veal
Rabbit
Chicken/ Turkey/ Duck
20 min
15 min
12 min
4 min
2 min
10 min
20 min
30 min
15 min
2
nd
Level
2
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1
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1
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1
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1
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Level
2
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Level
2
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Level
2
nd
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