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General| Brand | Skandika Fitness |
|---|---|
| Model | Studio Vibration Plate 700 |
| Category | Fitness Equipment |
| Language | English |
Provides initial instructions and safety advice before operating the vibration plate.
Details the functions and operation of the upper and lower control panels.
Explains the purpose of each button and display on the upper control panel.
Explains the purpose of each button and display on the lower control panel.
Lists the oscillation and vibration settings for automatic programs P1, P2, and P3.
Instructions for unpacking and connecting the main support tube and base.
Instructions for securing the support tube to the base using screws and installing feet.
Instructions for attaching the upper handrail using screws.
Instructions for attaching the lower handrail using screws.
Final checks for screw tightness and connections after assembly.
General advice and steps for performing exercises safely and effectively.
Describes specific exercises to improve balance and stability on the vibration plate.
Illustrations and descriptions of strength-building exercises performed at low speeds.
Illustrations and descriptions of stretching exercises performed at low speeds.
Illustrations and descriptions of massage exercises performed at medium speeds.
Illustrations and descriptions of relaxation exercises performed at medium speeds.
Important advice for using, protecting, and transporting the device.
Instructions for cleaning and maintaining the vibration plate.
Guidance on the proper disposal of batteries according to regulations.
Information on the environmentally friendly disposal of the product.
Key technical data and operating parameters of the vibration plate.
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